Nutritional Value and Information

• How many calories are in 1 serving?

  89 calories (0 kilojoules) are in 1 33 nut serving - it has approximately the same degree of calories as 0.97 oz fenugreek seed, 1.27 pouch airline peanuts, and 0.93 oz anise seed.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like papayas, onion rings and sun-dried tomatoes at 0 mg for every 600 calories, which is a limited amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: NUTrition Lightly Salted Smoked Almonds (Planters), Walnuts, Dry Roasted Lightly Salted Peanuts (Cub Foods)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 26.74%, this specific food has a typical level of carbs (it has the same degree as foods like ribs, caesar salad and beef). This item has a above average amount of carbs compared to foods in the same food group. Here, nearly 27 percent of foods in this food group have a greater carbs/calories ratio. But, this specific food has less carbs than approximately 78% of all foods in our entire database. 1.98% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a whopping amt of protein. Here, approximately 18 percent of foods in this food group have a greater protein percentage. Likewise, nearly 60 percent of all foods in our entire system have a lower protein percentage. 3.78 g is 7.56% of your DRV (Daily Recommended Value) for a healthy male. This food has the same quantity of protein as foods like tea, potato salad and sweet rolls with a protein/calorie ratio of 16.99%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 51 percent of other foods. Similarly, about 48% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 8.65%, it is around the same degree as turnips, focaccia and mangos.

  Overall Score

  Moderate

  Alternatives: Peanuts (for Sundaes) (McDonald's), Homemade Dressing, Glazed Pecans - Pecan Pie (Emerald)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a average quantity of sugar. Here, nearly 46 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 71% of all foods in our database. 1.72% of your daily limit will be fulfilled by this specific serving size. This specific food has the same amt of sugar as foods like popcorn, alfalfa and potato skins with a sugar/calorie ratio of 3.1%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Original Ranch Pork Chops, Organic Brown Flax Seeds (365), Milled Flaxseed (Hodgson Mill)

• How much sodium are in 1 serving?

  Having a stiff amt of sodium with 1179.78 mg for every 500 calories, it contains the same amount as taco salad, pretzels and provolone cheese. For most men and women, 210 mg is 8.75% of your daily recommended limit. This specific food has less sodium than nearly 32% of all foods we analyzed. Likewise, this item has a high quantity of sodium compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less sodium than roughly 5 percent of other foods.

  Overall Score

  High

  Alternatives: Dry Roasted Unsalted Peanuts (Schnucks), Unsalted Cashews (Kroger), Organic Golden Flax Seeds (Arrowhead Mills)

• How much fiber are in 1 serving?

  About 87 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber/calories percentage. 10% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of fiber as foods like melons, blueberries and most seasonings with a fiber/calorie ratio of 2.81%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Fancy Sliced Water Chestnuts (La Choy), Pumpkin Seeds (Clover Valley)