How many calories are in Boiled Tongue (Recipe)

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 36.9g
  • Carbs: 0g
  • Protein: 31.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 469 calories (1 kilojoules), 1 serving has around the same degree of calories as 2.18 oz soybean lecithin vegetable oil, 67.14 oz lemon juice, and 6.27 tbsp french salad dressing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this recipe has a trivial level of carbs (it has the same degree as foods like herring, havarti cheese and sardines). 0% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has less carbs than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a minimum amt of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Pure Vegetable Oil (LouAna), Creamy Ranch Sauce (McDonald's), Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    For a healthy female, 218 mg is 72.67% of your daily recommended intake. This recipe has a very high amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 5% of other foods. Likewise, this recipe has less cholesterol than about 5% of all foods in our database. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 46.38%, it contains the same quantity as roast beef, egg salad and pastrami.

    Overall Score

    Very High

    Alternatives: Pumpkin Pesto (Stonewall Kitchen), Celebration Punch, Applesauce Crushers (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this recipe has a minute level of fiber (it has the same degree as foods like naan, cookies and chocolate). This recipe has a meager amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 100 percent of other foods. Likewise, this recipe has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Classico), Applesauce - natural unsweetened, Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 27.15%, it is around the same amt as baked beans, pate and duck. Compared to foods in the same food group, this recipe has a tremendous quantity of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods. Likewise, nearly 18% of all foods in our entire system have a greater protein percentage. 31.9 g is 63.8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Pico de Gallo (Red Lobster), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    With 5.7 g for every 200 calories, this recipe has a excessive level of saturated fat (it has the same amt as foods like quiche, gouda cheese and mozzarella cheese). This recipe has less saturated fat than roughly 12 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Bama), Sugar Free Apple Sauce Cup (Mott's), Super Al's Cocktail Sauce

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 105.32%, it has the same amount as organic milk, cereal and crispbread. This recipe has a fair quantity of sodium compared to foods in its food group. Here, about 27 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 39 percent of all foods in our system have a lower sodium percentage. 20.62% of your recommended limit per day will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Creamy & Roasted Almond Butter (Maranatha), Apricot Kernel Vegetable Oil, Pure Sesame Oil (Lee Kum Kee)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a minimum amount of sugar. Here, within its own food group, this recipe has less sugar than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods in our system have a greater sugar percentage. This recipe has the same amt of sugar as foods like carp, ground chicken and snapper containing 0 grams for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Splenda Sweetener (Allure), Hayley's M Chicken, Traditional Mild Enchilada Sauce (La Victoria)