Frieda's Boiler Onions Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 3 onions serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3 onions - it is the same (calorie-wise) to 0.67 cups of kroger frozen cut green beans, 1.0 cups of pumpkin (raw), and 30.0 flower sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value of carbs will be achieved by this specific serving size. This item has the same amount of carbs as foods like cherries, leeks and sauerkraut containing 23.33 g for every 100 calories, which is a excessive amount. This item has less carbs than about 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a very high quantity of carbs. Here, roughly 88% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives (Aldi), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. This food has a trivial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like mandarin oranges, tofu and rolls with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Southwestern Style Corn (Green Giant), Pre-washed Broccoli & Cauliflower (Eating Right), Sugar Snap Peas (Green Giant)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended limit. This item has the same amount of fiber as foods like baby carrots, cereal and oranges with a fiber/calorie ratio of 6.67%, which is a high amount. Compared to foods in its food group, this food has a magnificent quantity of fiber. Here, around 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 95% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Plum Tomatoes, Peas in Low Fat Butter Sauce (Kroger), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    This specific food has less protein than about 52 percent of all foods in our entire database. In the same way, this item has a serviceable amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than nearly 63% of other foods. 1 g is 2% of your daily recommended limit for a healthy female. With a protein/calorie ratio of 13.33%, this item has a moderate level of protein (it has the same degree as foods like energy drinks, onions and hemp milk).

    Overall Score

    Moderate

    Alternatives: Asparagus Tips (Wegmans), Turnip Greens (Great Value), Soybeans (Edamame) (Melissa's)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 300 calories, this food has a minimum level of saturated fat (it has the same quantity as foods like sauerkraut, polenta and alcohol). Compared to foods in the same food group (vegetables), this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Butternut Squash (Melissa's), Whole Kernel Corn (S&W), Eight Ball Squash (Frieda's)

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this food has a inconsiderable amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than about 100 percent of all foods in our database. Having a limited amt of sodium containing 0 mg for every 300 calories, it contains the same amt as champagne, shallots and pine nuts.

    Overall Score

    Low

    Alternatives: Masterfoods Chilli Flakes, Cut Green Beans (Kroger), Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a high amt of sugar. In this case, roughly 6 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 9 percent of all foods in our system. With a sugar/calorie ratio of 66.67%, this food has a extreme level of sugar (it has the same amount as foods like frozen yogurt, raisins and carrots).

    Overall Score

    Very High

    Alternatives: Broccoli SteamFast Butter Blends (Chef's Creation), Portobello Mushrooms - Cooked, Sauteed Mushrooms (Five Guys)