How many calories are in Uncle Ben's Boil-in-Bag Enriched Long Grain Rice

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 0.5g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has about the same amt of calories as 0.65 cups of italian classics mini gnocchi with potato, 4.59 oz pasta with meat sauce, and 0.45 cups of paella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.67% of your daily recommended value will be achieved by this food/serving size. This food has a high amount of carbs compared to foods in its food group. Here, about 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 12% of all foods in our system. This specific food has the same degree of carbs as foods like marshmallows, cantaloupe and gum with a carbs/calorie ratio of 89.41%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like apple pie, strawberries and whole cereals with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than nearly 100% of all foods we analyzed. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix (Tony Chachere's), Gourmet Butternut Squash Ravioli (Rosetto), Cornmeal Sticks

  • How much fiber are in 1 serving?

    This item has a below average quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 75 percent of other foods. Similarly, around 54 percent of all foods in our entire system have a greater fiber percentage. For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Having an ample amount of fiber with a fiber/calorie ratio of 0.59%, it is around the same degree as eggs, melt sandwiches and grits.

    Overall Score

    Moderate

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Chicken Chow Mein (Eating Right), Light & Lean Spinach Lasagna (Amy's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like peaches, strawberries and almond milk with a protein/calorie ratio of 9.41%, which is a moderate amount. 8% of your recommended limit per day of protein will be met by 1 serving. Roughly 37% of all foods in our database have a lower ratio of protein to calories. Similarly, this specific food has a mild degree of protein compared to foods in the same food group. In this case, merely 13 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, about 100% of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like haddock, focaccia and tempura).

    Overall Score

    Low

    Alternatives: Shrimp Lo Mein (P.F. Chang's), Linguine Pasta (San Giorgio), Elbow Macaroni (Great Value)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like vegetable oil, blackberries and rum with 2.94 mg for every 100 calories, which is a inconsiderable amount. Compared to foods in its food group, this food has a typical quantity of sodium. Here, only 16% of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 7 percent of all foods we analyzed have a lower ratio of sodium to calories. 5 mg is 0.21% of your daily recommended value of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Thin Spaghetti (Ronzoni), Angel Hair (Luxury Brand), Italian Capellini (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This item has less sugar than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a miniscule amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. This item has the same amount of sugar as foods like romano cheese, camembert cheese and tortilla chips containing 0 grams per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Long Grain White Rice (Safeway), Veggie Spirals Pasta (Wacky Mac), Organic Lo Mein Noodles (Roland)