How many calories are in Bok Choy Beef Soup (Recipe)

212Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 212
  • Fat: 8.8g
  • Carbs: 6.3g
  • Protein: 26.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Onions - Cooked 1 slice, medium 0.5
Iodized Salt 1/4 tsp 4.0
Chicken Broth, Bouillon or Consomme 1 can 1.0
Water 1 cup (8 fl oz) 2.5
Bok Choy (Chinese Cabbage, Raw) 1 head 1.0
Alfredo Sauce 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 212 calories, 1 serving has around the same amt of calories as 4.41 tbsp strawberry preserves, 1.18 cups of robusto sauteed onion and garlic pasta sauce, and 106.0 tsp splenda.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with 2.97 g per 100 calories, it has the same degree as goat milk, oysters and caesar dressing. For most people, 6.3 grams is 2.1% of your daily recommended consumption. Roughly 87 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a below average degree of carbs. In this case, within its own food group, this recipe has less carbs than around 82% of other foods.

    Overall Score

    Modest

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Pure Sesame Oil (Lee Kum Kee), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    23.67% of your daily limit of cholesterol will be achieved by 1 serving of this recipe. This recipe has a steep degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 5% of other foods. Likewise, nearly 7% of all foods in our system have a greater cholesterol/calories percentage. Having a extreme quantity of cholesterol at 66.98 mg for every 200 calories, it is around the same degree as chicken, ground pork and ground chicken.

    Overall Score

    Very High

    Alternatives: Chocolate Fruit Dip (T. Marzetti), Tomato Sauce Mexican Hot Style (El Pato), Honey Poppy Seed Dressing

  • How much fiber are in 1 serving?

    7.6% of your daily recommended intake of fiber will be filled by a serving of this recipe. Having a good degree of fiber with a fiber/calorie ratio of 0.9%, it contains the same degree as milk shakes, chicken thighs and jambalaya. Compared to foods in the same food group, this recipe has a wonderful quantity of fiber. Here, nearly 69% of other foods in this food group have a lower fiber percentage. Likewise, nearly 59% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Flavorite), Hummus 40 Spices (Tribe), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    53% of your daily recommended consumption of protein will be filled by this recipe. Having a tremendous quantity of protein with a protein/calorie ratio of 50%, it has the same quantity as sushi, kidney beans and protein powder. Compared to foods in the same food group, this recipe has a immense degree of protein. Here, around 5% of foods in this food group have a greater protein/calories percentage. In the same way, this recipe has less protein than around 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hot Green Chile Sauce (El Pinto), Cheese Dip (La Banderita), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.76%, it has the same quantity as ketchup, orange juice and fruit punch. Compared to foods in the same food group, this recipe has a immoderate degree of saturated fat. In this case, around 62% of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than roughly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Blackened with Cajun Spices (Half Portion) (Red Lobster), Balsamic Glaze (Roland), Fake Whip Cream Frosting

  • How much sodium are in 1 serving?

    1405 mg is 58.54% of your DRV (Daily Recommended Value) for most people. Having a very high amount of sodium with 1988.21 milligrams per 300 calories, it is around the same amt as jerky, bacon and gravy. Compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. Here, almost 27% of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than almost 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Apricot Applesauce (Woodstock Farms), Balsamic Vinegar (Colavita), Berry Cordial

  • How much sugars are in 1 serving?

    Containing 2.45 grams for every 200 calories, this recipe has an average level of sugar (it has the same amt as foods like gravy, garlic and pie crust). Compared to foods in the same food group, this recipe has a average degree of sugar. In this case, around 71 percent of foods in this food group have a greater sugar/calories ratio. In the same way, almost 63% of all foods in our entire system have a greater sugar ratio. 6.5% of your daily recommended value will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Grill Creations Tomato Garlic Pesto Marinade Mix (Weber), Chicken Gravy (Our Family), Organic Vegetarian Worcestershire Sauce (Annie's Naturals)