How many calories are in Bok Choy, Carrots and Green Beans (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0.9g
  • Carbs: 4.8g
  • Protein: 1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Peanut Oil 1 tsp 1.0
Shallots 1 tbsp of chopped 3.0
Carrots - Raw 1 strip medium 2.0
Bean Sprouts - Cooked 1 cup 1.0
Bok Choy (Chinese Cabbage, Cooked) 1 cup of shredded 1.0
Frankfurter (Low Sodium) 1 cup of sliced 0.333333
Soy Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (29 kcal) are in 1 serving - it is the same (calorie-wise) to 4.83 oz immature green chili hot peppers, 0.06 lbs of lima beans (raw), and 4.14 oz arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 49.66 grams per 300 calories, this recipe has an above average level of carbs (it has the same amount as foods like chocolate cake, noodle soup and waffles). Compared to foods in its food group, this recipe has a steep amt of carbs. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 66% of all foods we analyzed have a lower ratio of carbs to calories. 4.8 g is 1.6% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by a serving of this recipe. This recipe has a meager amt of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 100 percent of all foods in our system have a greater cholesterol/calories ratio. This recipe has the same degree of cholesterol as foods like avocados, ketchup and soy sauce with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cheese Deep Dish Pizza (Tony's Pizza), Healthy Bean Burrito (Taco Fresco), Vegetable Korma (Ethnic Gourmet)

  • How much fiber are in 1 serving?

    5.6% of your daily recommended value of fiber will be fulfilled by this recipe. At 24.14 g per 500 calories, this recipe has a immense level of fiber (it has the same amount as foods like rye bread, soy nuts and tempeh). Around 6% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this recipe has a premium amt of fiber compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Hash Browns (Small) (Burger King), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amt of protein. In this case, within its own food group, this recipe has less protein than roughly 78% of other foods. In the same way, almost 52 percent of all foods in our entire database have a lower protein percentage. 2% of your daily recommended limit will be fulfilled by 1 serving of this recipe. With a protein/calorie ratio of 13.79%, this recipe has an average level of protein (it has the same amount as foods like chocolate cake, avocados and dried fruit).

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Asian Veggie Patty (Morningstar Farms), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.21%, it contains the same amt as tahini, noodles and quinoa. Compared to foods in the same food group, this recipe has a below average amount of saturated fat. In this case, at most 12% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 56% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), Flame Grilled Veggie Burgers (Gardenburger), Hashbrown Patties (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amount of sodium. Here, about 95 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 88 percent of all foods in our entire database have a lower sodium ratio. 5.13% of your daily recommended intake will be filled by this recipe. Having a enormous degree of sodium with a sodium/calorie ratio of 424.14%, it contains the same amt as cottage cheese, seafood and feta cheese.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Green Curry (Blue Dragon), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    4% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a inordinate degree of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 65 percent of all foods in our database have a lower sugar ratio. This recipe has the same quantity of sugar as foods like coconut milk, brownies and bisque with a sugar/calorie ratio of 22.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: ABC Tater Tots (Ore-Ida), Homestyle Fries (Side) (Chili's), Chicken Soft Taco (Rosa's Cafe)