How many calories are in Revival Bold BBQ Soy Nuts

78Calories

Per Serving

Number of Calories: Based on 1/6 cup serving

  • Calories: 78
  • Fat: 4g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories (0 kilojoules) are in 1/6 cup - it has an equal amount of calories as 0.09 cups of oil roasted valencia peanuts, 17.89 g of barbecue flavor cornnuts, and 0.53 oz dried safflower seed kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25.64%, this item has a typical level of carbs (it has the same degree as foods like sausages, tilapia and fried chicken). For most people, 5 g is 1.67% of your daily limit. Compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than around 28% of other foods. On the other hand, about 78% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as chestnuts, pasta salad and refried beans. This specific food has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Snax Roasted & Salted Sunflower Seeds (HEB), Japanese Cocktail Peanuts (De La Rosa), Dry Roasted & Salted Pistachio Kernels (Austinuts)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended consumption of fiber. Having a high degree of fiber with a fiber/calorie ratio of 2.56%, it is around the same amount as pinto beans, cranberries and soy nuts. About 14 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a massive quantity of fiber compared to foods in its food group. In this case, around 90% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Sunflower Seed Kernels (Lance)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with 32.05 grams per 500 calories, it contains the same quantity as mixed nuts, beer and nuts. For a healthy female, 5 g is 10% of your daily limit of protein. Compared to foods in its food group, this food has a whopping degree of protein. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. Similarly, nearly 21% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    About 39 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a unreasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 26% of other foods. With a saturated fat/calorie ratio of 11.54%, this food has a immoderate level of saturated fat (it has the same quantity as foods like candies, mayonnaise and biscuits).

    Overall Score

    High

    Alternatives: Pecan Nuts, Premium Nut Mix Raw & Unsalted (Member's Mark), Dry Roasted Almonds (Emerald)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a inordinate amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 11% of other foods. But, this food has less sodium than around 62% of all foods in our entire database. Having a reasonable amount of sodium with a sodium/calorie ratio of 100%, it contains the same amount as cakes, squash and potato bread. 3.25% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Almonds (Mariani), Whole Brazil Nuts (No Name), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by this specific serving size. With a sugar/calorie ratio of 5.13%, this specific food has a considerable level of sugar (it has the same amt as foods like chicken breast, ribs and potato bread). Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, around 30 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 61 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Brazil Nuts (Woodstock Farms), Jumbo Sunflower Seeds (Deerfield Farms), Lightly Salted Soy Nuts (Revival)