How many carbs are in Fresh & Easy Bolillos

330Calories

Per Serving

Number of Calories: Based on 1 bolillo serving

  • Calories: 330
  • Fat: 3g
  • Carbs: 65g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories (330 kcal), 1 serving has the same quantity of calories as 2.43 medium tortilla, 5.16 slices of toasted white bread, and 2.06 krave double chocolate.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of carbs. Here, nearly 37 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 78 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate-high amt of carbs with a carbs/calorie ratio of 78.79%, it contains the same quantity as malt drinks, cherry pie and fried rice. For a healthy individual, 65 grams is 21.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like cookies, avocados and okra).

    Overall Score

    Low

    Alternatives: Organic Raisin Spelt Bread (Shasha Bread), Country Potato Dinner Rolls (Aunt Hattie's), Thin & Crispy Sesame Flatbread (Wasa)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of fiber. In this case, almost 77 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 47 percent of all foods in our system have a lower fiber percentage. For most men and women, 2 g is 8% of your daily recommended consumption. This item has the same amt of fiber as foods like calzones, fish oil and ground turkey with 1.21 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Banana Nut Crisp Cereal (Fry's), Organic Multigrain Flakes (Full Circle), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same degree of protein as foods like water, licorice and most seasonings with a protein/calorie ratio of 12.12%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a solid degree of protein. In this case, about 54 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Alternative English Muffin (Western Bagel), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 1.36%, it contains the same quantity as syrup, soy yogurt and fruit salad. Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of saturated fat. Here, almost 49% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 69 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Corn Tortillas (El Milagro), Bran Flakes (President's Choice)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 581.82 milligrams for every 300 calories, it contains the same degree as cocoa, naan and cereal bars. This item has less sodium than about 41 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 39% of other foods. 26.67% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Ham & Egg Croissant (Kolache Factory), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, nearly 74% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 69 percent of all foods in our entire system have a greater sugar/calories percentage. 3 grams is 7.5% of your daily limit of sugar for a healthy individual. Having a considerable degree of sugar with a sugar/calorie ratio of 3.64%, it has the same quantity as hamburgers, kale and crab.

    Overall Score

    Moderate

    Alternatives: Southwestern Flour Tortilla (Central Market), Quick Farina Hot Cereal (Great Value), 100% Rye Bread with Flax Seeds (French Meadow Bakery)