Nutritional Info in Carolina Pride Bologna

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like colby cheese, romano cheese and bacon with a carbs/calorie ratio of 7.27%, which is a low amount. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, almost 44% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 90 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Black Label Ham (Hormel), Lean Ground Turkey, Farmers Sausage (Sobeys)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has the same degree of fiber as foods like chicken breast, pie crust and havarti cheese with a fiber/calorie ratio of 0%, which is a trivial amount. This food has less fiber than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a limited degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is equivalent to 12.22 oz serrano pepper, 9.43 oz. baby carrots (raw), and 63.95 g of cooked soybeans.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chestnuts, fruit and bananas with a protein/calorie ratio of 14.55%, which is a favorable amount. This specific food has a low quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 95% of other foods. However, almost 54% of all foods among all food groups have a lower ratio of protein to calories. 8% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Korean Chicken (Pei Wei), Breaded Honey BBQ Wings (TGI Friday's), Honey BBQ Wings (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. Here, around 60 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than nearly 69 percent of all foods we analyzed. 2.5% of your daily recommended intake will be fulfilled by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.64%, it is around the same quantity as peanuts, sushi and sausages.

    Overall Score

    Moderate

    Alternatives: Sweet 'n' Tangy Pork Chops, Combo (Regular Bowl) (Tokyo Joe's), Pepperoni (Genghis Grill)

  • How much cholesterol are in 1 serving?

    Around 19 percent of all foods in our entire system have a greater cholesterol percentage. On the other hand, compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 70% of other foods. 20 milligrams is 6.67% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 18.18%, this specific food has a steep level of cholesterol (it has the same amt as foods like pork chops, veal and stews).

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Smart Vegetable Bacon (Lightlife Foods), Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 28.64%, this food has a extreme level of saturated fat (it has the same degree as foods like parmesan cheese, ribs and sausages). Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. Here, approximately 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 9% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Honey Roasted Chicken Breast Strips (Foster Farms), Sliced Canadian Bacon (Kroger), BBQ Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    20% of your daily limit will be met by 1 serving. Having a extreme degree of sodium containing 436.36 mg for every 100 calories, it has the same amount as chicken soup, capers and sodas. This food has less sodium than about 11% of all foods in our system. In the same way, compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 26% of other foods.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Mojoe Bowl (Regular) (Tokyo Joe's)