How many calories are in Eckrich Bologna

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has about the same degree of calories as 0.6 lbs of broccoli raab, 12.86 oz common cabbage, and 22.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable degree of carbs. Here, roughly 67% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than roughly 92 percent of all foods in our database. Having a insubstantial amount of carbs with a carbs/calorie ratio of 4.44%, it has the same quantity as blue cheese, vegetable oil and carp. 0.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Natural Turkey Bacon (Applegate Farms), Grilled Chicken Breast (O'Charley's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cream cheese, jerky and trout with a cholesterol/calorie ratio of 27.78%, which is a excessive amount. For most individuals, 25 mg is 8.33% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. Here, roughly 51% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 10 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Eight-Day Icicle Pickles, Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our system have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. For a healthy individual, 0 grams is 0% of your daily recommended limit. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as milk shakes, tuna and pastrami.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like tea, almond milk and dried fruit with a protein/calorie ratio of 13.33%, which is a solid amount. Nearly 52% of all foods among all food groups have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (meat), this food has a low degree of protein. Here, approximately 97% of foods in this food group have a greater protein ratio. 3 g is 6% of your daily recommended value of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Tailgater Baby Back Ribs (Goose's), BBQ Chicken Teriyaki (Trader Joe's), Dinnertime Selects Steak Tips Dijon (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as brisket, cheeseburgers and chocolate. Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 7 percent of other foods. In the same way, this food has less saturated fat than around 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Jamaican-Style Chicken (Healthy Choice), Chicken Pomodoro (Glutino), Red Hot Beef Jerky (Meijer)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 50% of other foods. In the same way, this specific food has less sodium than almost 23 percent of all foods in our system. Having an above average amt of sodium with a sodium/calorie ratio of 288.89%, it contains the same amt as pretzels, sandwiches and pizza. 260 mg is 10.83% of your daily recommended value of sodium for most men and women.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for a healthy person. This food has the same amt of sugar as foods like burgers, chicken breast and brisket with a sugar/calorie ratio of 4.44%, which is a reasonable amount. Compared to foods in its food group, this specific food has a above average amt of sugar. Here, around 37% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Tips in Gravy (Tyson Foods), Arrachera (Skirt Steak Taco Filling), Signature Sirloin with Garlic Herb Shrimp (Applebee's)