Nutritional Info in 1 Medium Slice Of Bologna

87Calories

Per Serving

Number of Calories: Based on 1 medium slice (4-1/2'' dia x 1/8'' thick) (1 oz) serving

  • Calories: 87
  • Fat: 6.97g
  • Carbs: 1.56g
  • Protein: 4.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 87 calories, 1 serving has around the same quantity of calories as 5.8 oz mushrooms (slice), 543.75 g of red leaf lettuce, and 0.62 lbs of okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.52% of your daily limit will be achieved by this food/serving size. With a carbs/calorie ratio of 7.17%, this food has a minimum level of carbs (it has the same amt as foods like romano cheese, carp and chicken drumsticks). This item has less carbs than nearly 90% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a moderate amount of carbs. In this case, around 56 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: 90% Lean Ground Beef Sirloin (Ralphs), Chipotle Cheddar Uncured Sausage (Niman Ranch), Chicken Breast Tenderloins (Publix)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a minute amt of fiber at 0 g per 600 calories, it contains the same amount as chimichangas, paella and brie cheese. Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Broccoli Beef (Panda Express)

  • How much sugars are in 1 serving?

    1.25 grams is 3.12% of your daily recommended limit for a healthy male. Containing 2.87 g for every 200 calories, this food has a fair level of sugar (it has the same quantity as foods like cashews, spinach and tempura). Approximately 41% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group (meat), this food has a stiff amount of sugar. Here, approximately 68% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Prime Extra Lean Ground Chicken (Maple Leaf)

  • How much protein are in 1 serving?

    For most people, 4.31 g is 8.62% of your daily recommended value of protein. This food has less protein than roughly 33 percent of all foods in our entire database. But, this food has a acceptable amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 84 percent of other foods. Having a superb amount of protein at 14.86 g for every 300 calories, it is around the same quantity as desserts, pot pies and waffles.

    Overall Score

    High

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Bistro Selections Roast Beef (Smart Ones), Pork Roast with Vegetables (Tyson Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, nearly 39% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 30% of all foods we analyzed have a greater sodium ratio. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 240.23%, it is around the same amt as green peas, garlic and roast chicken. 209 mg is 8.71% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol at 97.7 mg for every 500 calories, it contains the same quantity as chilaquiles, octopus and sardines. Roughly 17% of all foods in our entire system have a greater cholesterol percentage. Yet, this item has a considerable amount of cholesterol compared to foods in the same food group (meat). Here, around 66% of foods in this food group have a greater cholesterol ratio. 5.67% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Almond & Cashew Chicken (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a enormous amount of saturated fat. Here, around 90% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 10% of all foods among all food groups have a greater saturated fat/calories percentage. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 27.28%, it contains the same quantity as milk shakes, nachos and eggnog.

    Overall Score

    Very High

    Alternatives: Meatloaf with Potatoes & Gravy (Hormel), Apple Cranberry Chicken (Lean Cuisine), Turkey Breast Cutlets (Shadybrook Farms)