How many calories are in Peyton's Bologna

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has the same amt of calories as 32.5 medium mushrooms (raw), 3.42 cups of green peppers (cooked), and 3.61 oz peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 6.15 g for every 200 calories, this item has a modest level of carbs (it has the same amt as foods like quiche, roast turkey and cod). 1.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. This item has less carbs than roughly 86 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 47% of other foods.

    Overall Score

    Modest

    Alternatives: Bacon (Chili's), Natural Hot Soppressata (Applegate Farms), Turkey Breast (Bill Miller Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 56 percent of other foods. Yet, around 13 percent of all foods in our database have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like ground pork, crab and custard with a cholesterol/calorie ratio of 23.08%, which is a enormous amount. 30 milligrams is 10% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Corn Dog (Morningstar Farms), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Fruit-Infused Teriyaki Sauce

  • How much fiber are in 1 serving?

    At 0 g for every 100 calories, this food has a trivial level of fiber (it has the same amt as foods like ranch dressing, sushi and crepes). For most people, 0 g is 0% of your daily recommended limit. Just 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this item has a poor degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for most men and women. With a protein/calorie ratio of 12.31%, this food has a proficient level of protein (it has the same amount as foods like cookies, plums and oranges). Compared to foods in its food group, this food has a insubstantial quantity of protein. Here, only 2 percent of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than roughly 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Wings (Trader Joe's), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Beef Pepperoni Sticks (Oberto)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amount of saturated fat compared to foods in the same food group. Here, almost 10% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than almost 10% of all foods we analyzed. This food has the same quantity of saturated fat as foods like ribs, ice creams and havarti cheese containing 9.23 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Jr. Grilled Chicken (O'Charley's), Turkey Bacon Bits (Kroger), 97% Fat Free Premium Ham (Plumrose)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like haddock, mexican cheese and calzones containing 630.77 mg per 200 calories, which is a immoderate amount. For most men and women, 410 mg is 17.08% of your daily recommended intake of sodium. This food has a moderate quantity of sodium compared to foods in the same food group (meat). Here, about 45 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 80 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Confetti Chicken (Applebee's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in the same food group. In this case, about 72 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than almost 57% of all foods in our system. 5% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same quantity of sugar as foods like meatballs, salads and rolls at 3.08 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef Summer Sausage (Hickory Farms), Chicken Wings (Buffalo Wild Wings), Boneless Wings (10 Pieces) (Wing Zone)