How many carbs are in Oscar Mayer Bologna Cold Cuts

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 serving - it has around the same quantity of calories as 22.5 oz celery (raw), 409.09 g of mushrooms (raw), and 111.11 g of baby corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in the same food group (meat). In this case, about 33 percent of other foods in this food group have a lower carbs percentage. Similarly, merely 8 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy male, 1 grams is 0.33% of your daily limit. At 4.44 g for every 400 calories, this item has a insubstantial level of carbs (it has the same degree as foods like veal, gouda cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4'' Fat), 98% Fat Free Turkey Breast in Water (Member's Mark), Gourmet Golden Roasted Turkey Breast (Thumann's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 65% of all foods in our database. Likewise, compared to foods in the same food group (meat), this item has a stiff degree of sugar. Here, nearly 37% of foods in this food group have a greater sugar/calories percentage. For most men and women, 1 g is 2.5% of your DRV (Daily Recommended Value). This specific food has the same amount of sugar as foods like pistachios, pork and potato chips with a sugar/calorie ratio of 4.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spam Hickory Smoke Canned Meat (Hormel), Southern Fried Chicken Breast Patties (Great Value), Ground Turkey Burgers (Shadybrook Farms)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value for most men and women. With a protein/calorie ratio of 13.33%, this item has an average level of protein (it has the same amount as foods like avocados, cornbread and sauces). This item has less protein than nearly 52% of all foods we analyzed. However, this specific food has a low amt of protein compared to foods in the same food group (meat). In this case, approximately 97% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon (Jimmy Dean), Seasoned Stuffed Chicken Breast (Schwan's), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your recommended limit per day of sodium for most individuals. With a sodium/calorie ratio of 333.33%, this item has a very high level of sodium (it has the same amount as foods like salsa, noodle soup and bisque). This food has a reasonable amt of sodium compared to foods in its food group. In this case, about 59% of other foods in this food group have a lower sodium ratio. Similarly, roughly 18% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Roasted Chicken (Half) (Romanian Orthodox), Naked Chicken Wings (Hooters)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 8% of all foods in our system. Similarly, compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, roughly 60% of other foods in this food group have a lower cholesterol/calories ratio. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same degree as eel, french toast and anchovies. For most men and women, 30 mg is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), Cumberland Sausages (Quorn)

  • How much saturated fat are in 1 serving?

    This item has a enormous quantity of saturated fat compared to foods in its food group. In this case, around 7% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 92% of all foods in our entire database have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like quiche, nachos and hot dogs with a saturated fat/calorie ratio of 30%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Honey Maple Turkey Breast (Applegate Farms), Boneless Chicken Breast Fillets (America's Choice), Chicken Makhani (Fresh & Easy)