Calorie Content in White Castle Bologna, Egg & Cheese Sandwich on Golden Bun

280Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 280
  • Fat: 18g
  • Carbs: 16g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 sandwich - it is the same (calorie-wise) to 1037.04 g of beet greens (cooked), 2000.0 g of iceberg lettuce, and 1400.0 g of asparagus (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be filled by this food/serving size. This specific food has the same quantity of carbs as foods like grilled chicken, cheese and roast chicken with a carbs/calorie ratio of 22.86%, which is a ordinary amount. Approximately 80% of all foods we analyzed have a greater carbs/calories percentage. Likewise, this food has a minimum degree of carbs compared to foods in the same food group. In this case, roughly 97% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like american cheese, cod and havarti cheese with a cholesterol/calorie ratio of 85.71%, which is a enormous amount. Approximately 5 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a high amt of cholesterol. Here, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. 80% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mini Chocolate Chip Cookie Dough (Larabar), Quebec Cranberry Carnival Organic Food Bar (Taste of Nature), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most men and women. Having a respectable amount of fiber with a fiber/calorie ratio of 0.36%, it is around the same amount as honey, coffee and strudels. This item has less fiber than roughly 64% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a decent amount of fiber. Here, just 15 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    For a healthy male, 14 g is 28% of your DRV (Daily Recommended Value) of protein. Having a superb quantity of protein with a protein/calorie ratio of 20%, it contains the same degree as brazil nuts, okra and hummus. Approximately 67% of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a moderate quantity of protein. In this case, within its own food group, this item has less protein than around 53 percent of other foods.

    Overall Score

    High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Chargrilled Chicken Sandwich (Chick-fil-A), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like chocolate cake, meatballs and garden salad with a saturated fat/calorie ratio of 19.29%, which is a stiff amount. Compared to foods in the same food group, this item has a very high amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 11 percent of other foods. In the same way, approximately 80% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar), French Onion Dip Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 264.29%, it has the same quantity as green peas, sandwiches and mozzarella cheese. 30.83% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a immoderate quantity of sodium. Here, nearly 23% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than approximately 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugarless Gum with Xylitol (Trident), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    Nearly 59% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a reasonable amount of sugar compared to foods in its food group. Here, nearly 60 percent of foods in this food group have a greater sugar ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 5.71%, it is around the same quantity as beer, squid and waffles. 4 grams is 10% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Monte Cristo Sandwich (Bennigan's), CA Flyer Sandwich (Islands Restaurants), Chicken Salad Sandwich (Zoe's Kitchen)