How many calories are in Eckrich Bologna

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 1.82 cup, raw, yields red onions, 3.08 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 1.86 cups of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 2 grams is 0.67% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 52 percent of other foods. Similarly, at most 12% of all foods in our entire system have a lower carbs percentage. Having a reasonable degree of carbs with 15 grams per 600 calories, it has the same quantity as goat milk, ham and caesar dressing.

    Overall Score

    Modest

    Alternatives: Pork (Genghis Grill), Veal Loin (Lean Only), Pork Belly

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of cholesterol. Here, nearly 69 percent of foods in this food group have a greater cholesterol/calories ratio. However, this food has less cholesterol than around 18% of all foods we analyzed. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as cream cheese, tilapia and salami. 15 milligrams is 5% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a insubstantial degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than roughly 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like toast, sour cream and paella).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 10%, it is around the same quantity as rice noodles, sundaes and bananas. 2 g is 4% of your recommended limit per day for a healthy person. About 61% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this specific food has a miniscule amt of protein. In this case, within its own food group, this specific food has less protein than approximately 99% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic 90% Lean Ground Beef (Organic Prairie), Honey BBQ Wings (TGI Friday's), Ground Chicken Meatballs (Harvestland)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 28.12%, it is around the same amount as ribs, greek salad and cheeseburgers. Compared to foods in the same food group (meat), this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 9 percent of other foods. Similarly, around 91 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chunked Chicken Breasted in a Can (Kirkland Signature), Roast Beef (John Morrell), Deli Fresh Smoked Shaved Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. In this case, about 46% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 25% of all foods in our system. For a healthy person, 220 mg is 9.17% of your DRV (Daily Recommended Value). This item has the same quantity of sodium as foods like steak, fried rice and melt sandwiches with 825 mg per 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a immoderate degree of sugar. In this case, almost 65% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 63% of all foods we analyzed. With a sugar/calorie ratio of 5%, this food has an average level of sugar (it has the same quantity as foods like wheat bread, bread crumbs and steak). 2.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Boneless Skinless Chicken Breast (Schnucks), Shredded Chicken Breast (Cafe Rio), Hickory Smoked Sliced Bacon (Valu Time)