How many carbs are in Bryan Bologna made with Chicken, Pork and Beef

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 slice - it has an equal quantity of calories as 448.28 g of alfalfa seeds, 26.0 oz green peppers, and 928.57 g of white radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than around 47% of other foods. In the same way, this item has less carbs than roughly 86% of all foods in our database. With a carbs/calorie ratio of 12.31%, this specific food has a reasonable level of carbs (it has the same amt as foods like butter, cashews and duck). 1.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Pork Loin (Country-Style Ribs), Steak (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Around 93 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a stiff amount of cholesterol. In this case, almost 64% of other foods in this food group have a lower ratio of cholesterol to calories. 15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 34.62%, it contains the same quantity as meatballs, havarti cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a tiny degree of fiber compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our entire system have a greater fiber/calories ratio. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as goat's cheese, cornbread and pastries.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a poor degree of protein. In this case, just 2% of other foods in this food group have a lower protein/calories ratio. On the other hand, around 46% of all foods in our system have a lower ratio of protein to calories. 8% of your recommended limit per day of protein will be met by this food/serving size. Having an ample amount of protein with a protein/calorie ratio of 12.31%, it is around the same degree as sweet potato, grapefruit juice and cream.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Smoked Sausage (Healthy Ones), Boneless Sliced Honey Baked Ham (Appleton)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27.69%, this item has a high level of saturated fat (it has the same amt as foods like colby cheese, quiche and swiss cheese). Around 90% of all foods in our system have a lower saturated fat/calories ratio. In the same way, this food has a steep degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Natural Herb Turkey Breast (Applegate Farms), Chicken Fajita Breast Strips (John Soules Foods), Meat-free Meatballs (Quorn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. Here, approximately 47 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 21% of all foods we analyzed. With a sodium/calorie ratio of 300%, this item has a moderate-high level of sodium (it has the same amount as foods like black beans, poached eggs and halibut). For a healthy person, 390 milligrams is 16.25% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 71% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, about 43% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 3.08%, this specific food has an average level of sugar (it has the same amt as foods like steak, squid and greek salad). 2.5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hard Salami (Boar's Head), Sun-Dried Tomato Minis Sausage (Aidells), Pastrami Deli-Style Luncheon Meat (Eating Right)