Romano's Macaroni Grill Bolognese Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 21g
  • Carbs: 12g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it has about the same amt of calories as 7.11 tbsp balsamic vinaigrette dressing, 3.27 packet mushroom sauce, and 273.5 tsp lemon juice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 15%, it is around the same degree as american cheese, pork chops and ribs. Only 15 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a typical amount of carbs. Here, within its own food group, this food has less carbs than around 76% of other foods. 4% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Cottonseed Vegetable Oil, Naturals Organic Coconut Oil (Spectrum), Soybean and Sunflower Oil

  • How much fiber are in 1 serving?

    Roughly 68 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a above average amount of fiber. Here, almost 25 percent of foods in this food group have a greater fiber/calories percentage. 16% of your daily recommended intake will be achieved by this food/serving size. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as mixed nuts, jams and mangos.

    Overall Score

    High

    Alternatives: Light Deluxe French Salad Dressing (Wish-Bone), Roasted Garlic Hummus (Tribe), Prime Premium Tomato Sauce (Goya)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immense degree of protein. In this case, roughly 95% of other foods in this food group have a lower protein ratio. Similarly, almost 82% of all foods in our system have a lower protein percentage. For a healthy person, 22 g is 44% of your daily recommended consumption of protein. Having a massive amount of protein at 20.63 grams for every 300 calories, it contains the same amt as asparagus, ribs and sardines.

    Overall Score

    Very High

    Alternatives: Salsa Ranchera - Hot (La Victoria), White Turkey and Gravy (Jennie-O), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this food has a immoderate level of saturated fat (it has the same quantity as foods like chocolate cake, cupcakes and spreads). Compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of saturated fat. Here, about 87% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Basic Syrup for Sunset Cooler, The Mojito Cocktail, Original Syrup (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average degree of sodium. In this case, approximately 61% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 12 percent of all foods in our system have a greater sodium percentage. 56.25% of your daily recommended value of sodium will be filled by 1 serving. With a sodium/calorie ratio of 421.88%, this item has a excessive level of sodium (it has the same amt as foods like octopus, relish and pilaf).

    Overall Score

    Very High

    Alternatives: Caramel Apple Apple Sauce (Seneca Foods), 100% Mixed Berry Fruit Spread (Roland), Strawberry Preserves (Smucker's)