How many carbs are in Commensal Bolognese-Style Spaghetti

220Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 37g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 portion - it is equivalent to 1.47 cups of new orleans style jambalaya rice, 1.15 cups of rice noodles, and 0.6 cups of meat filled tortellini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37 grams is 12.33% of your recommended limit per day of carbs for most people. With a carbs/calorie ratio of 67.27%, this specific food has a stiff level of carbs (it has the same degree as foods like naan, rye bread and gnocchi). Roughly 33 percent of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, approximately 41% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yam, pistachios and couscous.

    Overall Score

    Low

    Alternatives: Hsinchu Rice Noodles (Roland), Basmati Rice (Sainsbury's organic) (Dry weight), Spinach with Apples and Pine Nuts

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.27%, it has the same degree as flatbread, parsnips and papayas. This specific food has less fiber than almost 17% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a very high degree of fiber. Here, around 5% of foods in this food group have a greater fiber ratio. For most individuals, 5 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Portabella Marsala Pasta (Healthy Choice), Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as eggnog, chips and cornmeal. This specific food has a fine amt of protein compared to foods in the same food group (pasta, rice and noodles). Here, nearly 25 percent of foods in this food group have a greater protein percentage. In the same way, almost 67% of all foods we analyzed have a lower protein/calories ratio. 22% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Beef Chow Mein (La Choy), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like radishes, apples and tomatoes with a saturated fat/calorie ratio of 1.64%, which is a considerable amount. Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, about 29 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 69 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original Couscous Quality Durum Wheat Moroccan Style Pasta (RiceSelect), Thin Spaghetti (Barilla), Smart Pasta Spaghetti (Catelli)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium containing 1272.73 mg per 500 calories, it has the same amount as quesadillas, spring rolls and buttermilk. 23.33% of your daily recommended limit will be achieved by this specific serving size. This food has a above average quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 31 percent of other foods. Likewise, around 72% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Linguine Fini Pasta (Barilla), Penne Pasta (Market Pantry), Kroger Penne Rigate Pasta

  • How much sugars are in 1 serving?

    Approximately 51% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a steep quantity of sugar. In this case, about 83 percent of other foods in this food group have a lower sugar percentage. 12.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same amt of sugar as foods like rye bread, beans and halibut containing 2.27 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vermicelli Rice Noodles (A Taste of Thai), Grilled Chicken Spiedini (Lunch) (Olive Garden), Carolina Jasmine Rice (Riviana Foods)