How many carbs are in Ethnic Gourmet Bombay Curry Simmer Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 oz - it has the same amt of calories as 23.03 g of spaghetti sauce with mushrooms, 3.65 tbsp fat free ranch dressing, and 0.7 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like buttermilk, lo mein and trail mix containing 28.57 g for every 200 calories, which is an average amount. Compared to foods in the same food group, this food has a moderate amt of carbs. Here, about 45 percent of foods in this food group have a greater carbs/calories percentage. In the same way, about 56 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Olive Oil & Balsamic Organic Vinaigrette (Organicville), Brown Mustard Spread (Saladworks), Naturals Organic Coconut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cookies, almonds and pine nuts. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Pineapple Chicken, Honey Orange Ham Glaze, Balsamic Vinaigrette

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of fiber. In this case, almost 14% of foods in this food group have a greater fiber ratio. Likewise, almost 13% of all foods we analyzed have a greater ratio of fiber to calories. Having a high amount of fiber at 5.71 grams per 200 calories, it has the same amount as lettuce, pasta sauce and water chestnuts.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Trader Joe's), Original Hummus (Athenos), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent degree of protein. In this case, roughly 21 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 57% of all foods among all food groups have a greater protein/calories ratio. For most individuals, 2 grams is 4% of your daily recommended limit of protein. Having a proficient quantity of protein with 11.43 g per 400 calories, it has the same degree as grapefruits, bananas and fruit salad.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Black Bean Dip (Wegmans), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This food has a small quantity of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as jambalaya, mustard and dried fruit.

    Overall Score

    Low

    Alternatives: Sesame Ginger Dressing (Wegmans), Sugar in the Raw (Sugar in the Raw), Caesar Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than roughly 23% of other foods. Similarly, this food has less sodium than almost 5 percent of all foods in our database. This food has the same amt of sodium as foods like american cheese, chow mein and bisque at 3085.71 mg for every 400 calories, which is a enormous amount. 22.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Blackberry Syrup, Balsamic Vinegar (Alessi), Organic Sugar (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than almost 40 percent of other foods. Likewise, around 26 percent of all foods among all food groups have a greater ratio of sugar to calories. 15% of your recommended limit per day will be met by 1 serving. This specific food has the same degree of sugar as foods like salad dressing, cottage cheese and wine with a sugar/calorie ratio of 34.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Citrus & Basil Rub (Pampered Chef), Chef John's Flour Tortillas, Cherry Sugar Free Syrup (DaVinci Gourmet)