Trader Joe's Bonanza Banana Bread Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 slice - it is equivalent to 2.5 sandwich flatbread, 1.67 cups of special k multi-grain oats and honey cereal, and 1.88 cups of cap'n crunch's crunch berries.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 62.4%, it is around the same amount as cabbage, rye bread and cauliflower. Roughly 38% of all foods in our database have a greater ratio of carbs to calories. Likewise, this food has a moderate degree of carbs compared to foods in the same food group. Here, around 73 percent of foods in this food group have a greater carbs ratio. For most men and women, 39 g is 13% of your daily limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 45 mg is 15% of your daily recommended intake. Almost 81 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol/calories percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 18%, it is around the same amount as chicken salad, half and half creams and ground chicken.

    Overall Score

    Very High

    Alternatives: Yeast Roll (Chicken Express), Blueberry Bagel (Our Family), BBQ Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    This food has a proficient amount of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 67% of foods in this food group have a greater fiber ratio. Likewise, about 46% of all foods in our database have a greater fiber/calories percentage. 8% of your recommended limit per day will be met by this food/serving size. With a fiber/calorie ratio of 0.8%, this food has a good level of fiber (it has the same quantity as foods like marshmallows, frozen yogurt and poached eggs).

    Overall Score

    Moderate

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Three Seed Bread (HEB), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Around 27 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a minute quantity of protein. Here, about 92% of foods in this food group have a greater protein ratio. This item has the same amount of protein as foods like rice cakes, onions and french fries with a protein/calorie ratio of 6.4%, which is a respectable amount. For most people, 4 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 64% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of saturated fat. In this case, around 61% of other foods in this food group have a lower saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.6%, it has the same degree as pepper, swordfish and chili.

    Overall Score

    Moderate

    Alternatives: Bran Flakes (Post), Seedless Rye Sandwich Thins (Arnold), Sesame Semolina Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 456 mg for every 600 calories, it has the same amount as mahi mahi, tilapia and tostadas. Compared to foods in the same food group (breads and cereals), this specific food has a ordinary quantity of sodium. Here, almost 85% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 69 percent of all foods in our database. 190 mg is 7.92% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Puffed Wheat Cereal (Arrowhead Mills), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with 52 g per 500 calories, it is around the same amount as chocolate cake, zucchini and italian dressing. For a healthy male, 26 grams is 65% of your daily recommended consumption. This food has a steep degree of sugar compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Italian Herb Bread (Schwan's), Classic Caesar Croutons (Pepperidge Farm), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD)