Nutritional Info in Golden Corral Bone-in Breaded Catfish

210Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a limited quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as sodas, cranberry juice and mozzarella cheese. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like flounder, carp and mozzarella cheese). This item has less sugar than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a small degree of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baked Atlantic Cod (Red Lobster), Pink Salmon (Season Brand), Chunk Light Tuna (Natural Sea)

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a fair amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than approximately 48 percent of other foods. In the same way, merely 14 percent of all foods in our entire database have a lower carbs ratio. Having a below average quantity of carbs at 10 grams per 300 calories, it contains the same quantity as walnuts, pastrami and roast chicken.

    Overall Score

    Modest

    Alternatives: Tilapia Loins (High Liner Foods), Salmon Fillets (Ocean's), Sardines in Water (No Salt Added) (Season Brand)

  • How many calories are in 1 serving?

    210 calories are in 3 oz - it is equivalent to 181.03 g of tuna in water, 71.92 g of fried floured or breaded mackerel, and 157.89 g of baked or broiled flounder.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it has the same degree as pickles, fruit punch and soy sauce. Nearly 58 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a unreasonable quantity of saturated fat. Here, almost 26% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Scampi Shrimp Temptations (Gorton's), Light Chunk Tuna in Water (Our Family), Wild Sardines in Marinara Sauce (Wild Planet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. Here, about 55% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 38% of all foods in our database. 17.92% of your daily recommended intake will be achieved by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 204.76%, it has the same quantity as falafel, omelets and polenta.

    Overall Score

    High

    Alternatives: Lobster Tail, Shrimp with Lobster Sauce (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy)

  • How much protein are in 1 serving?

    14 g is 28% of your daily limit for a healthy male. Approximately 80 percent of all foods among all food groups have a lower protein/calories percentage. But, this item has a proficient amount of protein compared to foods in its food group. Here, nearly 72 percent of foods in this food group have a greater protein percentage. Having a magnificent quantity of protein with a protein/calorie ratio of 26.67%, it has the same quantity as granola, whole wheat biscuits and mousse.

    Overall Score

    High

    Alternatives: Wild Alaskan Salmon Dinner (Captain D's), Lemon Pepper Salmon (Grandessa), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended intake for most people. Compared to foods in the same food group (fish and seafood), this food has a fair amt of cholesterol. In this case, approximately 35% of other foods in this food group have a lower cholesterol percentage. On the other hand, roughly 13% of all foods in our system have a greater cholesterol percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 23.81%, it is around the same degree as crawfish, roast turkey and string cheese.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Authentic Dried Chile-Pepito Enchilada Sauce, Shrimp Scampi (Longhorn Steakhouse)