Cattlemen's Ranch Boneless Beef Chuck Roast Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 310
  • Fat: 25g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 4 oz - it is equivalent to 19.38 cups of cauliflower (cooked), 2.92 Head romaine lettuce (raw), and 25.83 cups of cornsalad.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has a meager quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of carbs to calories. Having a minimum quantity of carbs at 0 grams per 500 calories, it contains the same quantity as anchovies, herring and pepperoni.

    Overall Score

    Low

    Alternatives: 98% Fat Free Turkey Breast in Water (Member's Mark), Bacon (Runza), Roasted Sirloin (3 oz) (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy female, 85 milligrams is 28.33% of your daily recommended value of cholesterol. This specific food has a fair amt of cholesterol compared to foods in the same food group. Here, almost 51% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 10 percent of all foods in our system. Having a inordinate quantity of cholesterol containing 164.52 milligrams for every 600 calories, it contains the same amt as muenster cheese, cheese and croissants.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Applebee's Riblets Basket (Applebee's), Chicken Parmesan (Houlihan's)

  • How much protein are in 1 serving?

    40% of your recommended limit per day of protein will be filled by this food/serving size. Having a fine quantity of protein with a protein/calorie ratio of 25.81%, it is around the same amount as almond butter, pot pies and cornmeal. Compared to foods in its food group, this food has a moderate quantity of protein. In this case, nearly 33% of other foods in this food group have a lower protein ratio. On the other hand, nearly 21 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Original Recipe Chicken Drumstick (KFC), Compleats Chicken Marinara (Hormel), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much saturated fat are in 1 serving?

    Nearly 92% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a steep amount of saturated fat. Here, about 93% of other foods in this food group have a lower saturated fat/calories percentage. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 29.03%, it contains the same quantity as string cheese, sundaes and bisque.

    Overall Score

    Very High

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Smoked Turkey Breast (Sobeys), Natural Choice Sliced Smoked Deli Ham (Hormel)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like eggs, sour cream and potato chips with a sodium/calorie ratio of 119.35%, which is a fair amount. 370 mg is 15.42% of your daily recommended consumption for a healthy female. This food has less sodium than about 58 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a modest amount of sodium. Here, within its own food group, this food has less sodium than about 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine), Turkey Patty (Fuddruckers)