How many calories are in Trader Joe's Boneless Beef Kabobs

170Calories

Per Serving

Number of Calories: Based on 1/2 skewer serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/2 skewer - it has around the same amt of calories as 28.33 oz hon tsai tai, 395.35 g of kelp seaweed, and 1.44 lbs of mustard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like romano cheese, chicken drumsticks and provolone cheese with a carbs/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this item has a insubstantial quantity of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs percentage. Similarly, just 0 percent of all foods in our system have a lower ratio of carbs to calories. 0% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Whole Young Chicken (Organic Prairie), Steak (Large Bowl) (Tokyo Joe's), Virginia Brand Ham (Publix)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a considerable amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 56 percent of other foods. However, nearly 13 percent of all foods in our system have a greater cholesterol/calories ratio. Having a high amount of cholesterol with 94.12 mg for every 400 calories, it is around the same amt as cream cheese, jerky and egg salad.

    Overall Score

    Very High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Peppercorn Mushroom Sirloin (Ruby Tuesday), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this food/serving size. Having a insubstantial degree of fiber containing 0 grams for every 400 calories, it contains the same degree as ground beef, protein powder and custard. Compared to foods in its food group, this food has a trivial amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    48% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in its food group, this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than about 25% of other foods. Similarly, this food has less protein than around 5% of all foods we analyzed. Having a massive amt of protein with a protein/calorie ratio of 56.47%, it has the same amount as grilled chicken, baked beans and pastrami.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Genoa Salami (Applegate Farms), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chocolate cake, melt sandwiches and sweet rolls with 6.18 grams per 300 calories, which is a immoderate amount. Compared to foods in the same food group (meat), this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 28 percent of other foods. In the same way, approximately 21 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Flamin' Buffalo Chicken Nuggets (Jack Link's), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 35.29%, it is around the same quantity as malt drinks, flour and seeds. Approximately 82 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group (meat), this food has a minute degree of sodium. In this case, around 95% of foods in this food group have a greater sodium/calories ratio. 60 mg is 2.5% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a trivial quantity of sugar containing 0 g for every 100 calories, it contains the same amount as octopus, grits and cornmeal. Nearly 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Canadian Bacon (Perkins Restaurant), Oven Ready Homestyle Whole Turkey (Jennie-O), Mild Chicken Leg (Popeyes Chicken & Biscuits)