How many carbs are in Chili's Boneless Buffalo Chicken Salad

1110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1110
  • Fat: 79g
  • Carbs: 46g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1110 calories are in 1 serving - it has about the same degree of calories as 158.57 cups of spinach (raw), 138.75 large young green onions, and 100.91 plum tomatoes (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.33% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (salads), this food has a typical degree of carbs. In this case, roughly 81 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 84% of all foods in our database have a greater carbs percentage. Having a below average degree of carbs at 16.58 g for every 400 calories, it has the same amt as turkey breast, vodka and chicken wings.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as falafel, corn chips and croutons. For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Pasta Salad (Wawa), Potato Bacon Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily recommended limit. This item has the same quantity of fiber as foods like coffee creamer, pepperoni and pastries with a fiber/calorie ratio of 0.45%, which is a solid amount. This specific food has a poor degree of fiber compared to foods in the same food group. In this case, only 10% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Caesar Side Salad (Fazoli's), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. Here, almost 65% of foods in this food group have a greater protein ratio. Likewise, around 57 percent of all foods in our database have a lower protein/calories ratio. 44 grams is 88% of your recommended limit per day for a healthy female. Having an average amt of protein with a protein/calorie ratio of 15.86%, it has the same amt as cakes, strawberries and mangos.

    Overall Score

    Moderate

    Alternatives: Chicken Caesar Salad (Wawa), Chopstix Chicken Salad (Atlanta Bread Company), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a stiff degree of saturated fat. In this case, almost 61% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 33% of all foods in our entire system have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like pastrami, ice cream sodas and egg salad with a saturated fat/calorie ratio of 13.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Fresh American Salad Blend (Wegmans), Three Bean Salad (Hanover), Smoked Chicken Salad (Rib Crib)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, almost 10 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than almost 15% of all foods in our entire database. 4150 mg is 172.92% of your daily recommended limit of sodium for most people. Having a inordinate amt of sodium with a sodium/calorie ratio of 373.87%, it contains the same degree as kale, crab and noodle soup.

    Overall Score

    Very High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as tortilla chips, poached eggs and ground turkey. This specific food has less sugar than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a low quantity of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Chicken Asian Chop Chop (Houlihan's), The Med Salad (Regular) (Noodles & Company)