How many calories are in 99 Restaurant Boneless Buffalo Wing Salad

980Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 980
  • Fat: 60g
  • Carbs: 71g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 980 calories, 1 serving has about the same quantity of calories as 7.37 cups of baby corn, 337.93 g of spirulina seaweed, and 23.33 oz cooked garlic.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 28.98%, it is around the same quantity as quiche, seafood and tahini. For a healthy person, 71 g is 23.67% of your daily limit. This item has a reasonable amount of carbs compared to foods in the same food group (salads). In this case, about 48 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 76% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 90 mg is 30% of your recommended limit per day. Compared to foods in the same food group (salads), this food has a moderate quantity of cholesterol. In this case, nearly 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 35% of all foods in our system have a greater ratio of cholesterol to calories. With 36.73 mg for every 400 calories, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like quesadillas, wraps and dips).

    Overall Score

    High

    Alternatives: Garden Salad (Freshire Farms), Broccoli Slaw (Marketside), Kelsey's Coleslaw (Kelsey's)

  • How much fiber are in 1 serving?

    28% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a below average degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 80 percent of other foods. Similarly, almost 49 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.71%, this specific food has a solid level of fiber (it has the same amt as foods like rice cakes, brie cheese and pizza).

    Overall Score

    Moderate

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Thai Peanut Chicken Salad (Au Bon Pain), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    About 43% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a proficient quantity of protein. In this case, roughly 35 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 15.92%, this item has a fair level of protein (it has the same amt as foods like most seasonings, coconuts and figs). 39 g is 78% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Salad Cup (Chick-fil-A), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Caesar Salad (Papa Murphy's Pizza)

  • How much saturated fat are in 1 serving?

    At 5.51 g per 600 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like gumbo, sauces and trout). Roughly 50% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, almost 32% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Fresh Garden Salad without Croutons or Dressing (Bob Evans), American Style Potato Salad (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 308.16%, this food has a unreasonable level of sodium (it has the same quantity as foods like wraps, meatloaf and spring rolls). 125.83% of your daily recommended consumption will be met by this specific serving size. Around 80 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (salads), this item has a enormous amount of sodium. Here, approximately 17 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Grilled Chili-Lime Chicken Salad (Applebee's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    At 1.12 g per 100 calories, this food has a fair level of sugar (it has the same degree as foods like challah, spreads and bread crumbs). 11 grams is 27.5% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 70% of other foods. In the same way, this item has less sugar than about 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Taboule Salad (Oasis Mediterranean Cuisine)