Nutritional Info in Trader Joe's Boneless Center Cut Pork Loin Cutlets

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same amt of calories as 0.21 lbs of green soybeans (raw), 482.76 g of alfalfa seeds, and 2.69 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a miniscule degree of carbs compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater carbs ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater carbs percentage. 0 grams is 0% of your recommended limit per day of carbs for a healthy individual. Having a meager degree of carbs with 0 g per 100 calories, it is around the same amount as colby cheese, camembert cheese and egg yolks.

    Overall Score

    Low

    Alternatives: Hofbrau Brats (Trader Joe's), Fully Cooked Herb Roasted Chicken Breasts (HEB), Maple Fully Cooked Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like turkey, mackerel and brisket with a cholesterol/calorie ratio of 39.29%, which is a steep amount. 18.33% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, almost 28% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 95 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as donuts, sushi and grilled chicken. For a healthy male, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this food has a insubstantial amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Chicken Style Pieces (Quorn), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a high amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than around 9% of other foods. In the same way, approximately 95 percent of all foods in our database have a lower ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 74.29%, it contains the same amount as quinoa, frozen yogurt and pizza. For a healthy male, 26 g is 52% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Hardwood Smoked Bacon (Lykes), Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Nearly 45% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, roughly 41% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with 2.14 g for every 200 calories, it has the same degree as seeds, black beans and tempeh.

    Overall Score

    Moderate

    Alternatives: Cajun Roast Beef (HEB), Oil Browned Turkey Breast (Henry's Farmers Market), Oven Classic Turkey Breast (Dietz & Watson)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 35.71%, this food has a mild level of sodium (it has the same quantity as foods like yam, alfalfa and frozen drinks). 50 milligrams is 2.08% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a inconsiderable degree of sodium. Here, only 5 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 18 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same degree as foods like lamb, bulgur and corn chips). Compared to foods in the same food group (meat), this item has a inconsiderable amount of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Smoked Deli Turkey (WinCo Foods), Fresh Ground Turkey (Perdue)