Trader Joe's Boneless Chicken Breast Skewers Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/2 skewer serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 1.44 piece corn on the cob ear, 8.12 cups of cauliflower (cooked), and 6.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as camembert cheese, bacon and salami. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a insubstantial amount of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Premium Chunk White Chicken (Trader Joe's), Turkey Peppered Bacon (Wellshire Farms), Wood-Grilled Sirloin (Red Lobster)

  • How much cholesterol are in 1 serving?

    For a healthy male, 65 mg is 21.67% of your recommended limit per day. Compared to foods in its food group, this item has a excessive amt of cholesterol. In this case, around 9% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 5% of all foods in our database. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as grilled chicken, fish oil and paella.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Yves Veggie Meatballs (Frieda's), Veggie Meatballs (Don Lee Farms)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like custard, focaccia and trout containing 0 g for every 400 calories, which is a insubstantial amount. For most individuals, 0 g is 0% of your daily limit. Compared to foods in its food group, this item has a tiny degree of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. In the same way, just 0% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    52% of your daily recommended intake will be met by this specific serving size. This food has a vast quantity of protein compared to foods in the same food group (meat). Here, almost 93 percent of other foods in this food group have a lower protein ratio. In the same way, about 95% of all foods in our system have a lower protein percentage. At 80 g for every 400 calories, this food has a vast level of protein (it has the same degree as foods like green peas, english muffins and peanuts).

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Pulled Beef (Jack Daniel's), Garlic Parmesan Wings (Wingstop)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database. This item has the same quantity of saturated fat as foods like almond butter, applesauce and granola bars with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Strips (Fast Fixin'), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much sodium are in 1 serving?

    For most men and women, 70 mg is 2.92% of your daily limit. Compared to foods in the same food group (meat), this specific food has a insubstantial amount of sodium. Here, nearly 92 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 24% of all foods in our system have a lower sodium percentage. Having a mild amount of sodium with 323.08 mg per 600 calories, it is around the same amt as apricots, cranberries and pecans.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as french fries, chicken drumsticks and tempeh. 0 g is 0% of your daily recommended limit for most individuals. At most 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Extra Burger Patty (Side) (A&W Restaurant), Soy Sausage Breakfast Links (Eating Right), Half Rack of Original Baby Back Ribs (Chili's)