How many carbs are in KFC Boneless Fiery Buffalo Wings

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 4.44 oz low sodium green peas, 40.0 cloves garlic, and 1.54 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. In this case, about 75% of other foods in this food group have a lower ratio of carbs to calories. Yet, roughly 75 percent of all foods we analyzed have a greater carbs ratio. 2% of your daily recommended intake will be filled by this specific serving size. With a carbs/calorie ratio of 30%, this food has a safe level of carbs (it has the same amt as foods like pork chops, scrambled eggs and guacamole).

    Overall Score

    Modest

    Alternatives: Smoked Fresh Turkey Kielbasa (Trader Joe's), Lamb Brain (Cooked, Pan-Fried), Sausage Patty (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amt of cholesterol as foods like chowders, ravioli and alcohol with a cholesterol/calorie ratio of 12.5%, which is a immoderate amount. This item has less cholesterol than nearly 28% of all foods in our database. But, compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. Here, nearly 83% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: BBQ Riblets (Gardenburger), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this food/serving size. This food has a whopping degree of fiber compared to foods in the same food group. Here, roughly 10 percent of foods in this food group have a greater fiber percentage. Similarly, about 68% of all foods among all food groups have a lower fiber/calories ratio. This item has the same degree of fiber as foods like hot chocolate, french fries and taquitos with 6.25 grams per 500 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be filled by this food/serving size. This food has the same quantity of protein as foods like cream cheese, cantaloupe and gnocchi at 37.5 g for every 600 calories, which is a great amount. This item has a favorable degree of protein compared to foods in the same food group (meat). Here, nearly 68% of foods in this food group have a greater ratio of protein to calories. On the other hand, around 22 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Chipotle Lime Chicken (Applebee's), Parmesan Garlic Classic Wings (5 Piece) (Checkers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 76 percent of other foods. Similarly, this food has less saturated fat than about 58 percent of all foods in our system. This item has the same amount of saturated fat as foods like veggie burgers, seaweed and gum with a saturated fat/calorie ratio of 5.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), Hickory Smoked Turkey Beast (Danola Supreme), Shaved Turkey Breast Oven Roasted (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in its food group. Here, around 77% of other foods in this food group have a lower sodium ratio. Likewise, approximately 90% of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 390 mg is 16.25% of your daily recommended consumption. Having a inordinate amount of sodium with a sodium/calorie ratio of 487.5%, it contains the same degree as veggie burgers, cauliflower and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tuna, paella and guacamole. Compared to foods in its food group, this specific food has a inconsiderable amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower sugar percentage. 0% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Market Pantry), Lean White Turkey Pan Roast (Jennie-O), Mild Italian Sausage (Roseland)