How many calories are in Omaha Steaks Boneless Pork Chop

140Calories

Per Serving

Number of Calories: Based on 1 chop serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 chop - it is the same (calorie-wise) to 1.92 bulb fennel (raw), 875.0 g of zucchini (cooked), and 0.9 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute degree of carbs containing 0 grams per 400 calories, it is around the same amt as colby cheese, anchovies and swiss cheese. 0 g is 0% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a low quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Parma Ham (Waitrose), Bacon Thick Sliced (America's Choice), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Containing 50 mg per 100 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like romano cheese, mexican cheese and ricotta cheese). Compared to foods in the same food group, this item has a excessive quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 9% of other foods. Similarly, roughly 95% of all foods among all food groups have a lower cholesterol/calories percentage. 23.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Ground Beef Patties (93/7) (Kroger), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like ground beef, ham and crab). Compared to foods in the same food group, this item has a small degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100% of all foods in our entire database have a greater fiber/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than around 14% of other foods. Likewise, about 5% of all foods we analyzed have a greater protein/calories ratio. 24 g is 48% of your daily recommended intake for a healthy person. With a protein/calorie ratio of 68.57%, this food has a tremendous level of protein (it has the same quantity as foods like turkey, cauliflower and string cheese).

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), White Chicken Chili with Beans (World Classics), Chicken Tenders (7-Eleven)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.64%, this item has a fair level of saturated fat (it has the same degree as foods like rum, pasta salad and spring rolls). Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, nearly 59% of foods in this food group have a greater saturated fat ratio. Likewise, around 45 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Ham (Bar-S Foods), Smoked Turkey Breast (America's Choice), Sesame Chicken (Leeann Chin)

  • How much sodium are in 1 serving?

    This food has a minute amount of sodium compared to foods in the same food group. Here, roughly 94 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 79% of all foods we analyzed have a greater ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 42.86%, it contains the same quantity as juice, cantaloupe and apple juice. 2.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Combo (Large Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like hard boiled eggs, poached eggs and paella with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a meager degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Classic Steak (Chili's), Napoli Style Pepperettes (Schneider's), Chicken Breast - boneless, skinless, cooked