How many calories are in Kroger Boneless Pork Loin

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This food has a insubstantial degree of carbs compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater carbs ratio. Similarly, only 0% of all foods in our entire system have a lower carbs percentage. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as romano cheese, camembert cheese and ground pork.

    Overall Score

    Low

    Alternatives: All Natural Ground Turkey (Butterball), Beef Thymus, Milano Salame (Rozzano)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has less fiber than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a low degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as licorice, ice cream cones and alcohol.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like tuna, vodka and crispbread with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Jennie-O), Chunk White Chicken in Water (Albertsons), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it is the same (calorie-wise) to 13.71 oz. bunny-luv baby carrots, 6.4 tbsp celery seed, and 2.0 tsp ancho chili powder.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Nearly 75 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a unreasonable amt of saturated fat. In this case, almost 67% of other foods in this food group have a lower ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amt as donuts, garden salad and ravioli.

    Overall Score

    High

    Alternatives: Chicken Gyro Slices (Dino's The Greek Place), Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Oven Roasted Turkey (Wellsley Farms)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 67 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 35 percent of all foods in our system. For most people, 350 milligrams is 14.58% of your recommended limit per day of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 218.75%, it is around the same amt as green peas, fried eggs and breadsticks.

    Overall Score

    High

    Alternatives: Turkey Fat, Combo (Regular Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 43 percent of other foods. Likewise, this specific food has less cholesterol than nearly 8 percent of all foods in our entire database. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same degree as blue cheese, cheesecake and mousse. 16.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mongolian Chicken (Pei Wei), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 57.5%, this specific food has a massive level of protein (it has the same degree as foods like lamb chops, macaroni and tempura). 23 grams is 46% of your daily recommended limit of protein for a healthy individual. Compared to foods in its food group, this item has a outstanding quantity of protein. In this case, roughly 23 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 5% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Breakfast Turkey Sausage (Harris Teeter), Real Bacon Bits (Kroger), Thinly Sliced Oven Roasted Turkey Breast (Great Value)