Calories in Boneless Pork Loin Center Cut Chops Thin (ShopRite)

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has the same amount of calories as 1125.0 g of zucchini, 36.0 oz sauerkraut, and 30.0 oz brown mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as swiss cheese, pepperoni and havarti cheese. This specific food has less carbs than about 100% of all foods in our system. In the same way, this item has a minute degree of carbs compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Turkey (3 oz) (Boston Market), Oven Browned Turkey Breast (Kirkland Signature), Uncured Hickory Smoked Bacon (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like muenster cheese, goat milk and gouda cheese at 108.33 mg for every 300 calories, which is a steep amount. 21.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this food has a moderate-high amount of cholesterol. In this case, roughly 66% of other foods in this food group have a lower cholesterol ratio. Likewise, about 6 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Soy Chorizo (Trader Joe's), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. Approximately 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this food has a low degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as mussels, lemonade and hemp milk.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 51.11%, it has the same amount as brussels sprouts, whole wheat breads and multigrain bread. This food has a outstanding quantity of protein compared to foods in its food group. In this case, roughly 30% of foods in this food group have a greater protein ratio. Similarly, approximately 6 percent of all foods in our database have a greater protein ratio. 46% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Premium Cut Beef Jerky Bites (Smart Menu), Chicken Strips (Kids Meal) (Sonic), Smoked Turkey Breast (Winn-Dixie)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same quantity as peaches, lemonade and potato bread. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, about 30 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than about 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Breast Fillets (Simmons Foods), Bacon Jr. (1 Strip) (Wendy's), Hickory Smoked Turkey (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, at most 16% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 57% of all foods in our database. Having a fair degree of sodium with a sodium/calorie ratio of 127.78%, it contains the same amt as couscous, carp and toppings. 230 milligrams is 9.58% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a minute amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower sugar percentage. 0% of your recommended limit per day will be filled by 1 serving. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as vegetable oil, chimichangas and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Duck, Original Wing (Church's Chicken), Grilled Chicken