Harris Teeter Boneless Pork Loin Chops Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 220
  • Fat: 14g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 4 oz - it is equivalent to 2.97 slices of fried batter dipped eggplant, 3.14 cups of oranic antioxidant blend, and 4.4 lbs of taro shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Containing 0 grams per 100 calories, this item has a meager level of carbs (it has the same quantity as foods like hard boiled eggs, fish oil and string cheese). Almost 100 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group (meat), this item has a inconsiderable degree of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pork Loin (Tenderloin), Milano Salame (Rozzano), Fully Cooked Turkey Sausage Patties (Schwan's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 34.09%, this specific food has a enormous level of cholesterol (it has the same degree as foods like fish, poached eggs and hard boiled eggs). 25% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This specific food has a above average amt of cholesterol compared to foods in its food group. In this case, nearly 63 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Con Broccoli (Olive Garden), Eight-Day Icicle Pickles, Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day of fiber. Only 0 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a small amount of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as donuts, sundaes and bacon.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 41.82%, it has the same degree as meatballs, hamburgers and chowders. 23 g is 46% of your daily recommended value of protein for a healthy person. Compared to foods in the same food group, this food has a serviceable degree of protein. Here, approximately 60% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 92 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), Original Recipe Chicken Drumstick (KFC), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat at 13.64 g for every 600 calories, it contains the same quantity as butter, ribs and ice creams. This item has less saturated fat than around 18 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a unreasonable amt of saturated fat. Here, almost 24 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Roast Beef (Kayem), Orange Chicken (Signature Cafe), Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of sodium. In this case, merely 3% of other foods in this food group have a lower sodium percentage. Likewise, merely 16 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 29.55%, this item has a reasonable level of sodium (it has the same amount as foods like pears, fruit cocktail and ice pop). For a healthy individual, 65 mg is 2.71% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Dallas Fillet (8 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like crawfish, ground pork and snapper). Just 0% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a meager degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Center Cut Bacon (HEB), The Caniac Combo (Raising Cane's), Chicken Sausage with Spinach with Mozzarella (Bistro Sensations)