How many calories are in Trader Joe's Boneless Pork Tenderloin

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with 0 g per 300 calories, it is around the same quantity as vegetable oil, muenster cheese and sardines. 0% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a trivial amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Similarly, this item has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Boston Market), Lower Sodium Hickory Smoked Bacon (Farmland Foods), Grand Champion Tender Browned Turkey Breast (Jennie-O)

  • How much fiber are in 1 serving?

    With 0 g per 300 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like organic milk, honey and white rice). For a healthy person, 0 g is 0% of your daily recommended limit. This item has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a minute degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), BBQ Chicken Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended intake of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like calamari, ground turkey and flounder).

    Overall Score

    Low

    Alternatives: Heat 'n Serve Fully Cooked Sausage Patties (Jimmy Dean), Corn Dogs Chicken with Cheese Franks Wrapped in Breaded Cheese (Foster Farms), Organic Sweet Italian Sausage (Applegate Farms)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 4 oz - it is equivalent to 0.42 cups of cooked soybeans, 0.9 lbs of crushed tomatoes, and 6.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited quantity of sodium. In this case, roughly 94% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 79% of all foods in our database. Having a safe amount of sodium at 42.31 milligrams for every 100 calories, it has the same amount as dark chocolate, nuts and apple juice. For a healthy female, 55 milligrams is 2.29% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: House Special Chicken (Pick Up Stix), Dallas Fillet (8 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 56 percent of other foods. Similarly, approximately 43% of all foods in our entire system have a greater saturated fat/calories percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same amt as grilled chicken, prunes and grapes.

    Overall Score

    Moderate

    Alternatives: Thinly Sliced Turkey Breast (Great Value), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Beef Tips and Gravy (Simply Sensible)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of cholesterol. Here, around 6 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than around 5% of all foods in our database. 25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. At 346.15 mg for every 600 calories, this item has a enormous level of cholesterol (it has the same amt as foods like bison, goulash and catfish).

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings - Classic (Applebee's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of protein. In this case, within its own food group, this food has less protein than approximately 9% of other foods. Likewise, this item has less protein than nearly 5 percent of all foods in our database. This item has the same amt of protein as foods like cabbage, octopus and sunflower seeds with 92.31 grams per 500 calories, which is a massive amount. 24 grams is 48% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Boneless Ham (Farmland Foods), Hot Buffalo Wings (Domino's Pizza), Portobello Sausage (Aidells)