Schwan's Boneless Skinless Chicken Breast Filet Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same amount of calories as 4.07 portion yellow bell pepper, 314.29 g of baby carrots (raw), and 9.17 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Merely 0 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a minimum quantity of carbs. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as olive oil, camembert cheese and swiss cheese.

    Overall Score

    Low

    Alternatives: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Organic Ground Beef (85/15) (Trader Joe's), Chicken El Dermie Le Hermie

  • How much cholesterol are in 1 serving?

    This item has a high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 8 percent of other foods. Likewise, roughly 5% of all foods in our database have a greater cholesterol ratio. Containing 272.73 mg per 500 calories, this food has a high level of cholesterol (it has the same quantity as foods like ribs, cod and trout). 20% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Mojoe Bowl (Large) (Tokyo Joe's), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater fiber/calories ratio. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as herring, mustard and ground beef. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    46% of your daily recommended consumption will be filled by this specific serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 83.64%, it contains the same degree as flour, lobster and pepperoni. Compared to foods in the same food group, this item has a whopping amt of protein. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 95% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Style Teriyaki Turkey Jerky (Oberto), Classic Sirloin (Chili's), Fiery Grilled Wings (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like grape juice, seeds and cornbread). This food has a low amt of saturated fat compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Jerky - Original (Pacific Gold), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Thinly Sliced Oven Roasted Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than approximately 47 percent of other foods. Likewise, approximately 21 percent of all foods in our entire database have a greater sodium/calories percentage. This specific food has the same amount of sodium as foods like burritos, taco salad and waffles with a sodium/calorie ratio of 300%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Lemon Chicken (Leeann Chin), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a small amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like corn chips, ground beef and sardines).

    Overall Score

    Low

    Alternatives: Corned Beef Brisket (Bill Bailey's), Pork Roast, Gourmet Golden Roasted Turkey Breast (Thumann's)