How many calories are in Food Lion Boneless & Skinless Chicken Breasts

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.75 small butternut squash (peeled, seeded and diced), 0.94 cups of green peas (paul's dehydrated), and 22.0 oz cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as anchovies, gorgonzola cheese and salami. Compared to foods in the same food group (meat), this item has a insubstantial degree of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 100 percent of all foods among all food groups have a greater carbs/calories ratio. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Smoked Pork Chops (Hormel), Roast Beef Deli-Style Luncheon Meat (Eating Right), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 63.64%, this item has a steep level of cholesterol (it has the same quantity as foods like veal, ground beef and custard). 23.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This food has a steep amt of cholesterol compared to foods in the same food group (meat). In this case, almost 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Shrimp 'N Parmesan Sirloin (Applebee's), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like mozzarella cheese, halibut and wine with 0 g per 400 calories, which is a insubstantial amount. For most individuals, 0 grams is 0% of your daily recommended intake. Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this item has a miniscule quantity of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a premium amount of protein. In this case, about 95% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 5% of all foods in our database have a greater protein ratio. Having a high amount of protein with a protein/calorie ratio of 98.18%, it has the same amount as mussels, lobster and crab. 27 g is 54% of your daily recommended limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Chicken Gorgonzola (Trader Joe's), Giblet Gravy I, Fully Cooked Turkey Sausage Links (Kroger)

  • How much sodium are in 1 serving?

    This food has a low amount of sodium compared to foods in the same food group (meat). In this case, approximately 96% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than approximately 83% of all foods in our entire database. Having a typical degree of sodium with a sodium/calorie ratio of 31.82%, it contains the same amount as grape juice, sherbet and dried fruit. 35 milligrams is 1.46% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods we analyzed. Similarly, this item has a limited quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Having a low amt of sugar at 0 grams per 100 calories, it contains the same quantity as fish oil, hard boiled eggs and trout. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Ham Slices with Natural Juices (Jones Dairy Farm), Smoked Pork Chops (Hormel), Peppered Turkey Breast (Applegate Farms)