Calorie Content in Food Lion Boneless Skinless Chicken Breast Tenderloins

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as salami, gorgonzola cheese and feta cheese. This food has a insubstantial quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Similarly, at most 0% of all foods in our database have a lower carbs/calories ratio. For a healthy male, 0 g is 0% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Chicken Wing, Turkey Pastrami (Foster Farms), Gourmet Flat Cut Corned Beef Brisket (Grobbel's )

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as camembert cheese, goulash and wafers. About 100% of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as couscous, sprouted breads and fruit cocktail. This item has less saturated fat than about 100% of all foods in our database. Similarly, compared to foods in the same food group (meat), this food has a limited quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Shredded Chicken (Del Real Foods), Beef Tips in Red Wine Sauce (Bistro MD), Oven Roasted Beef (Wal-Mart Deli)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. About 100% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a small amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. With 0 grams for every 500 calories, this food has a meager level of sugar (it has the same amount as foods like fish oil, egg yolks and grits).

    Overall Score

    Low

    Alternatives: Pepperoni Minis (Hormel), Organic 90% Lean Ground Beef (Organic Prairie), Brisket (Dickey's Barbecue)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 4 oz - it has the same degree of calories as 366.67 sprigs watercress (raw), 6.11 cups of yellow squash (diced), and 27.5 slices of turnips (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy individual, 240 mg is 10% of your daily limit. Having an above average quantity of sodium with a sodium/calorie ratio of 218.18%, it contains the same quantity as ribs, cheddar cheese and guacamole. About 65 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, this item has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 67 percent of other foods.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Yakitori Bowl (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like ground pork, turkey bacon and mexican cheese with a cholesterol/calorie ratio of 50%, which is a extreme amount. 18.33% of your daily limit will be met by this specific serving size. Nearly 95% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Half Chicken Dinner (Spring Creek Barbeque), Parmesan-Polenta Crusted Chicken (Olive Garden), Burger Patty (Chili's)

  • How much protein are in 1 serving?

    44% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a vast degree of protein. Here, almost 7 percent of foods in this food group have a greater protein percentage. Likewise, roughly 95% of all foods in our entire system have a lower protein ratio. Having a very high amt of protein with a protein/calorie ratio of 80%, it has the same amount as blue cheese, nachos and brisket.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Smart Vegetable Bacon (Lightlife Foods), Off the Bone Smoked Ham (John Morrell)