Calorie Content in Harris Teeter Boneless Skinless Chicken Breast Tenderloins

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same amt of calories as 0.94 head cos or romaine lettuce (raw), 16.67 ear baby corn, and 312.5 g of sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This food has a minute amount of carbs compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, at most 0% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amt as foods like olive oil, salami and swordfish).

    Overall Score

    Low

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Ground Beef Patties (93/7) (Kroger), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    About 5% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this item has a steep quantity of cholesterol compared to foods in the same food group (meat). In this case, roughly 9% of foods in this food group have a greater cholesterol percentage. 50 mg is 16.67% of your daily limit for a healthy male. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as pate, paella and provolone cheese.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Quorn and Chickpea Curry, Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a tiny amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a meager amt of fiber with 0 g per 100 calories, it is around the same amount as gyros, fish oil and roast chicken.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 92%, this food has a high level of protein (it has the same degree as foods like sprouted breads, feta cheese and sardines). 46% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a whopping quantity of protein. In this case, around 5% of foods in this food group have a greater protein/calories ratio. Likewise, about 5 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Smoked Sausage (Healthy Ones), Pepperoni Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. At 0 grams per 100 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like red wine, french fries and corn chips).

    Overall Score

    Low

    Alternatives: Chicken Drumettes (Trader Joe's), Natural Honey & Maple Turkey Breast (Applegate Farms), Select Roasted Chicken with Long Grain & Wild Rice (Stop & Shop)

  • How much sodium are in 1 serving?

    For most people, 140 mg is 5.83% of your daily recommended limit. Compared to foods in the same food group, this specific food has a safe quantity of sodium. In this case, just 17% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than approximately 54 percent of all foods in our database. With 700 milligrams for every 500 calories, this specific food has an average level of sodium (it has the same degree as foods like hot chocolate, challah and turnover).

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods in our database have a lower sugar/calories percentage. This food has the same amount of sugar as foods like corn chips, pepperoni and string cheese with a sugar/calorie ratio of 0%, which is a low amount. For most men and women, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Beef Patties with Cheddar & Bacon (Stop & Shop), Hard Salami (Boar's Head), Thin Rope Wine and Cheese Pork Sausage (Wegmans)