Calorie Content in Harris Teeter Boneless Skinless Chicken Breast with Rib Meat

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is the same (calorie-wise) to 3.53 large cucumber (raw), 1.33 piece corn on the cob ear, and 35.5 g of large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amount of carbs at 0 grams for every 400 calories, it contains the same degree as cheddar cheese, ground pork and bacon. Roughly 100% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. 0% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Angus Beef Round London Broil (Harris Teeter), Ground Beef Chuck 80/20 (Wal-Mart), Chunk White Chicken (Spartan)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a enormous degree of cholesterol. Here, approximately 8% of foods in this food group have a greater ratio of cholesterol to calories. 65 milligrams is 21.67% of your DRV (Daily Recommended Value) for most men and women. With a cholesterol/calorie ratio of 54.17%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like colby cheese, anchovies and poached eggs).

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Flo's Filet (7 oz) (Longhorn Steakhouse), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a small amt of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater fiber percentage. This food has the same quantity of fiber as foods like lamb, omelets and ice cream cones with a fiber/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy person, 26 g is 52% of your daily recommended value of protein. With a protein/calorie ratio of 86.67%, this food has a whopping level of protein (it has the same degree as foods like pepperoni pizza, scrambled eggs and chicken nuggets). Compared to foods in the same food group (meat), this item has a high amount of protein. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Similarly, around 5% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fiery Buffalo Wings (1) (KFC), Homestyle Meatloaf (Signature Cafe), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like apricots, carp and croutons with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Thigh for Fajitas (John Soules Foods), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Chicken Breast Tenders (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 62.5%, this item has a fair level of sodium (it has the same degree as foods like cocktails, tahini and tortillas). 75 mg is 3.12% of your daily recommended consumption for most people. About 27 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a trivial quantity of sodium. Here, nearly 90% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your recommended limit per day. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, bison and guacamole. This specific food has less sugar than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a trivial amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural), Angus Beef Top Round Steak (Hannaford)