Calorie Content in Kroger Boneless Skinless Chicken Breast with Rib Meat

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 9.17 oz snowpeas, 0.92 cups cooked baby brussel sprouts & butter sauce, and 2.82 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable amt of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 100 percent of all foods we analyzed. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as salami, carp and mexican cheese.

    Overall Score

    Low

    Alternatives: Ground Turkey (Food Lion), Beef Patties (Granger), Fried Chicken Drumstick No Coating

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 9% of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 50%, this item has a very high level of cholesterol (it has the same quantity as foods like meatloaf, beef and fried chicken). 18.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Tofurky), Maple-Glazed Chicken (Red Lobster), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This food has a minute amt of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber ratio. In the same way, about 100 percent of all foods among all food groups have a greater fiber ratio. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as anchovies, muenster cheese and desserts.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Containing 80 grams per 400 calories, this item has a whopping level of protein (it has the same amt as foods like chicken, artichokes and chicken drumsticks). 44% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a massive degree of protein. Here, nearly 93% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 95 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Bacon (Butterball), Cooked Turkey Salami (Foster Farms), Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as celery, carrot cake and cherry tomatoes. Almost 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a small amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sesame Chicken Breast (Omaha Steaks), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    For a healthy person, 330 mg is 13.75% of your daily recommended value. Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, almost 53 percent of other foods in this food group have a lower sodium percentage. Similarly, about 79% of all foods we analyzed have a lower sodium/calories percentage. This item has the same amt of sodium as foods like stir frys, fajitas and trout at 1800 mg per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a low amount of sugar containing 0 g for every 600 calories, it has the same quantity as salami, corn chips and guacamole. This specific food has less sugar than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a minimum amt of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Fit & Active), Ground Bison (Great Range), Natural Smoked Turkey Breast (Applegate Farms)