How many carbs are in Publix Boneless Skinless Chicken Breast Cutlets

110Calories

Per Serving

Number of Calories: Based on 1 cutlet serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cutlet - it is equivalent to 7.33 oz mushrooms (slice), 55.0 leaf radicchio, and 7.33 cups of watercress (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same amt as foods like vegetable oil, cheddar cheese and provolone cheese). Compared to foods in the same food group (meat), this item has a limited amt of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 100 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Philly Beef Steak (Schwan's), Smokey Maple Bacon (John Morrell), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your daily limit. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mushrooms, broth and zucchini.

    Overall Score

    Low

    Alternatives: Boneless Buffalo Wings with Bleu Cheese (Chili's), Maple-Glazed Chicken (Red Lobster), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber containing 0 grams for every 600 calories, it contains the same degree as margarine, anchovies and bologna. Almost 100 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a trivial amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0 g is 0% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy person, 23 g is 46% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a high degree of protein. Here, roughly 95 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than about 5% of all foods in our database. Having a whopping amount of protein with a protein/calorie ratio of 83.64%, it contains the same quantity as sardines, fried chicken and mahi mahi.

    Overall Score

    Very High

    Alternatives: Mini Beef Burger Patties (Trader Joe's), Original Beef Jerky (Smart Menu), Vegetarian Sausage Patties (Whole Kitchen)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a limited degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as rye bread, baked beans and squash.

    Overall Score

    Low

    Alternatives: Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), Organic Roast Turkey Breast Sliced (Organic Prairie), Thin Sliced Oven Roasted Turkey Breast (Meijer)

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 190.91%, this food has a fair level of sodium (it has the same amt as foods like water, french toast and edamame). This specific food has less sodium than approximately 42% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than around 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Almost 100 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. This food has the same amt of sugar as foods like lamb, avocados and corned beef with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Luncheon Meat Sandwich Loaf, Chicken Thighs Seasoned for Fajitas (HEB), Mouthwatering Crabmeat Pan Seared Filets