Calorie Content in Ralphs Boneless Skinless Chicken Breasts with Rib Meat

210Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 0g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has an equal amt of calories as 16.15 oz artichokes (raw), 4.88 cups of tomatoes (cooked), and 17.5 oz celeriac (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs containing 0 g for every 200 calories, it is around the same amount as lamb, hard boiled eggs and herring. Compared to foods in its food group, this item has a inconsiderable amt of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 100 percent of all foods we analyzed have a greater carbs/calories percentage. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Ham (Dickey's Barbecue), Australian Lamb Ribs (Trimmed to 1/8'' Fat), Bologna (White Castle)

  • How much cholesterol are in 1 serving?

    35% of your recommended limit per day will be fulfilled by this food/serving size. At 150 milligrams for every 300 calories, this item has a excessive level of cholesterol (it has the same amt as foods like salami, steak and string cheese). This food has a high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 9% of other foods. In the same way, about 5% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Meatless Meatballs (Veggie Patch), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as coffee creamer, frostings and corn dogs. 0 g is 0% of your recommended limit per day of fiber for a healthy person. Compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 78.1%, this food has a high level of protein (it has the same degree as foods like alfalfa, pepperoni pizza and chicken drumsticks). Approximately 5% of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a immense amount of protein. In this case, approximately 92 percent of other foods in this food group have a lower protein percentage. 82% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatloaf with BBQ Sauce (Jenny Craig), Mini Beef Burger Patties (Trader Joe's), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like ice pop, granola bars and whole cereals).

    Overall Score

    Low

    Alternatives: Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Italian Style Chicken Breast Strips (Oscar Mayer), Original Beef Jerky (100 Calorie Pack) (Jack Link's)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a modest quantity of sodium. Here, within its own food group, this item has less sodium than roughly 81% of other foods. Similarly, this specific food has less sodium than about 51% of all foods in our database. With a sodium/calorie ratio of 152.38%, this specific food has a moderate level of sodium (it has the same amt as foods like lamb, iced coffee and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Turkey Fat, Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inconsiderable amt of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, this specific food has less sugar than nearly 100% of all foods in our entire database. For a healthy female, 0 g is 0% of your daily recommended consumption. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as calamari, snapper and taco shells.

    Overall Score

    Low

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Uncured Bacon (Oscar Mayer), Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat)