Calorie Content in Wegmans Boneless Skinless Chicken Breasts with Rib Meat

130Calories

Per Serving

Number of Calories: Based on 3 oz cooked serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 oz cooked - it is the same (calorie-wise) to 0.86 cups of cooked mixed vegetables, 4.81 cups of sauerkraut, and 2.39 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a insubstantial quantity of carbs. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like romano cheese, snapper and trout with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Quarter Pound Beef Patties (Schwan's), Loin Pork Roast, Ground Lamb

  • How much cholesterol are in 1 serving?

    At 115.38 mg for every 200 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like american cheese, goat milk and scrambled eggs). This specific food has less cholesterol than almost 5% of all foods we analyzed. Likewise, this item has a steep amount of cholesterol compared to foods in the same food group (meat). In this case, around 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. 75 mg is 25% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy individual. Just 0 percent of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Containing 0 g per 600 calories, this specific food has a inconsiderable level of fiber (it has the same degree as foods like rice noodles, milk and ground beef).

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    28 grams is 56% of your daily recommended value of protein for most people. Compared to foods in the same food group (meat), this item has a vast amt of protein. In this case, almost 95% of other foods in this food group have a lower protein ratio. Similarly, around 5 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same degree of protein as foods like egg salad, fried eggs and catfish containing 21.54 g per 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Margherita (Lean Cuisine), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Bistro Selections Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    This food has a safe quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 85 percent of other foods. Likewise, this food has less saturated fat than approximately 66 percent of all foods in our database. This food has the same amt of saturated fat as foods like green peas, roasted potatoes and brown sugar with a saturated fat/calorie ratio of 3.46%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Tender Meal (Back Yard Burgers), Sweet & Sour Chicken with Noodles (NutriSystem), Beef Stroganoff Skillet Meal (Great Value)

  • How much sodium are in 1 serving?

    1.04% of your daily limit of sodium will be fulfilled by this food/serving size. Roughly 87 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a minute amount of sodium. In this case, at most 2% of other foods in this food group have a lower sodium percentage. This specific food has the same amt of sodium as foods like nougat, nuts and fudge at 57.69 mg per 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Orange Chicken (Leeann Chin), Grilled Kalbi Chicken (Leeann Chin), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, camembert cheese and guacamole. Compared to foods in its food group, this specific food has a insubstantial amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, approximately 100 percent of all foods in our database have a greater sugar percentage. 0% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Thin Sliced Bacon (Sugardale), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Chicken Breast Chunk Fritters (Great Value)