Calorie Content in Western Family Boneless Skinless Chicken Breast Tenders

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 4 oz - it has around the same quantity of calories as 25.0 leaf cabbage (raw), 25.91 g of steamed white corn, and 5.56 oz arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a insubstantial level of carbs (it has the same quantity as foods like romano cheese, ground turkey and ground chicken). 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a small degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 0 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Pepper Bacon (Archer Farms), Golden Classic Oven Roasted Chicken Breast (Boar's Head), Organic Smoked Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inordinate amt of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than around 5 percent of all foods in our database. This food has the same degree of cholesterol as foods like haddock, carp and turkey bacon with a cholesterol/calorie ratio of 65%, which is a extreme amount. 21.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this food has a meager amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 100% of all foods we analyzed. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as sherbet, turkey bacon and cheeseburgers.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like cottage cheese, souffle and calamari with a protein/calorie ratio of 96%, which is a tremendous amount. For a healthy female, 24 g is 48% of your daily recommended value. This specific food has less protein than approximately 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a tremendous amount of protein. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Bacon (Lykes), Canadian Bacon (John Morrell), Cashew Chicken (Ventera Ranch)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended intake for a healthy person. With a sodium/calorie ratio of 190%, this item has a fair level of sodium (it has the same amt as foods like chocolate cake, brownies and brie cheese). Compared to foods in the same food group, this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than nearly 74 percent of other foods. Similarly, this food has less sodium than nearly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable amount of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Containing 0 g for every 400 calories, this item has a meager level of sugar (it has the same amt as foods like colby cheese, hard boiled eggs and ground chicken). 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips (Harvestland), Garlic Parmesan Wings (Wingstop), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)