Nature's Promise Boneless Skinless Chicken Breast Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 fillet - it has around the same amount of calories as 10.91 oz acorn winter squash (raw), 333.33 g of low sodium carrots, and 1.41 cups of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same amount as foods like colby cheese, herring and ground chicken). This food has a limited quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than around 100% of other foods. Likewise, nearly 100% of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Thick Sliced Bacon (Sugardale), Chicken Wing Drummettes (Great Value)

  • How much cholesterol are in 1 serving?

    21.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a inordinate amount of cholesterol at 162.5 mg for every 300 calories, it contains the same quantity as colby cheese, goulash and ham. Approximately 95% of all foods in our system have a lower cholesterol/calories percentage. Likewise, this specific food has a high degree of cholesterol compared to foods in the same food group (meat). In this case, about 92% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Tofurky), Corn Dog (Morningstar Farms), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. Similarly, at most 0% of all foods in our entire system have a lower fiber/calories ratio. For a healthy person, 0 g is 0% of your daily limit. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same quantity as foods like organic milk, bacon and cheese pizza).

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like omelets, lo mein and hot dogs with a protein/calorie ratio of 86.67%, which is a whopping amount. This specific food has a high degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. Likewise, about 5% of all foods among all food groups have a greater ratio of protein to calories. 52% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Beef Sirloin (Publix), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this specific food has a moderate level of saturated fat (it has the same amount as foods like cornmeal, hash browns and potato bread). Compared to foods in the same food group (meat), this item has a mild amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 83% of other foods. In the same way, around 64 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Herb Roasted Turkey Breast (Columbus Salame), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Finely Sliced Rotisserie Seasoned Chicken Breast (Lunch Mate)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a minimum quantity of sodium. Here, almost 90 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 73% of all foods in our entire system have a greater sodium ratio. This specific food has the same degree of sodium as foods like samosas, goat's cheese and soy milk containing 62.5 mg for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Hibachi Steak (Benihana), Chicken Fat

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower sugar percentage. In the same way, this specific food has a minute quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0 grams is 0% of your recommended limit per day for a healthy male. This specific food has the same quantity of sugar as foods like bulgur, hash browns and mozzarella cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Smoked Hunter's Sausage (Kowalski), Natural Peppered Bacon (Applegate Farms), Ground Beef Chuck Patties (Kroger)