How many calories are in Perdue Boneless Skinless Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 4 oz - it has the same quantity of calories as 1.64 lbs of zucchini, 1.15 lbs of spinach, and 4.44 oz white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. This item has the same amt of carbs as foods like fish oil, poached eggs and carp with a carbs/calorie ratio of 0%, which is a low amount. This item has less carbs than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a meager degree of carbs. In this case, around 100% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Seasoned Chicken Breast Chunks (Maple Leaf), Oven Roasted Turkey Slices (Foster Farms)

  • How much cholesterol are in 1 serving?

    With 54.17 mg per 100 calories, this food has a inordinate level of cholesterol (it has the same quantity as foods like roast pork, pork and duck). Compared to foods in its food group, this specific food has a enormous degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 8% of other foods. Similarly, roughly 95% of all foods in our entire database have a lower ratio of cholesterol to calories. 21.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Orange Chicken (Leeann Chin), Meatless Meatballs

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day. Containing 0 grams per 100 calories, this specific food has a miniscule level of fiber (it has the same degree as foods like cakes, american cheese and chutney). This food has a limited degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this item has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For most people, 26 g is 52% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this item has a immense quantity of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 5% of all foods we analyzed. Having a premium quantity of protein with a protein/calorie ratio of 86.67%, it is around the same quantity as hard boiled eggs, turkey bacon and sprouted breads.

    Overall Score

    Very High

    Alternatives: Natural Style Teriyaki Turkey Jerky (Oberto), Ground Beef (85% Lean / 15% Fat) (Schwan's), Bacon Strips (Subway)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lemonade, macaroni and potato salad with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has a meager amt of saturated fat compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Premium Chunk Breast of Chicken (Hy-Vee), Premium Chunk White Chicken (Tyson Foods), Natural Herb Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 73 percent of all foods we analyzed. In the same way, this item has a meager amt of sodium compared to foods in the same food group. Here, only 10% of other foods in this food group have a lower sodium/calories ratio. 3.12% of your daily recommended limit of sodium will be achieved by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 62.5%, it contains the same amount as coffee, strudels and rolls.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Rib Tips (Famous Dave's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same degree as foods like champagne, hash browns and tempeh). Just 0% of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a low quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Premium Chunk White Chicken (Tyson Foods), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)