Calories in Boneless Skinless Chicken Breast (Tyson)

150Calories

Per Serving

Number of Calories: Based on 1 Piece (140g) serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amt of calories as 517.24 g of kohlrabi (cooked), 13.64 oz yambean, and 37.5 oz yellow tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 100% of all foods in our entire database. Likewise, this item has a small amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than nearly 100% of other foods. 0% of your daily recommended intake of carbs will be fulfilled by this food/serving size. This food has the same quantity of carbs as foods like lamb chops, ground turkey and feta cheese with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Landjaeger (Dietz & Watson), Filet of Beef with Bacon (Chef's Requested Foods), Turkey Bacon (Louis Rich)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as mussels, meatloaf and fried chicken. 25% of your daily recommended intake will be filled by 1 serving. This food has a inordinate quantity of cholesterol compared to foods in its food group. Here, nearly 9 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 95% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Jr. Corn Dogs (O'Charley's), Sirloin (6 oz) (Texas Roadhouse), Margarita Grilled Chicken (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 100 percent of all foods we analyzed. For a healthy person, 0 grams is 0% of your daily recommended consumption of fiber. Having a small degree of fiber at 0 g per 300 calories, it is around the same amount as pot pies, relish and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Chicken & Dumplings (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    54% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a high quantity of protein. Here, within its own food group, this item has less protein than approximately 11% of other foods. Likewise, this food has less protein than nearly 5% of all foods in our database. Having a immense degree of protein with a protein/calorie ratio of 72%, it is around the same quantity as hot chocolate, seeds and carp.

    Overall Score

    Very High

    Alternatives: Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Kung Pao Chicken (South Beach Diet), Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a fair level of saturated fat (it has the same quantity as foods like raisin bread, buns and ham). This specific food has less saturated fat than nearly 48% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Roasted & Smoked Breast of Turkey (Foster Farms), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Beef Jerky (Mingua)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in its food group. In this case, approximately 71% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 61% of all foods in our entire system have a lower sodium/calories ratio. For most people, 300 mg is 12.5% of your DRV (Daily Recommended Value). Having a moderate-high degree of sodium at 1000 mg per 500 calories, it contains the same quantity as ribs, guacamole and mayonnaise.

    Overall Score

    High

    Alternatives: Turkey Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Containing 0 g per 100 calories, this item has a minimum level of sugar (it has the same amount as foods like clams, pepperoni and paella). This food has a meager degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Bacon 50% Less Salt (Olymel), Extra Lean Turkey Breast (Jennie-O), Oven Roasted Chicken Breast (Applegate Farms)