Calorie Content in Kirkland Signature Boneless Skinless Chicken Tenderloins

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 4 oz - it has approximately the same amt of calories as 73.33 tbsps agar seaweed, 22.0 oz oriental radishes (raw), and 127.91 g of corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of carbs. Here, only 0% of other foods in this food group have a lower carbs percentage. Similarly, nearly 100% of all foods among all food groups have a greater carbs/calories percentage. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as anchovies, feta cheese and ground chicken. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Turkey Skin, New York Strip (12 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 54.55%, this food has a excessive level of cholesterol (it has the same quantity as foods like salami, sausages and quiche). 60 milligrams is 20% of your daily recommended value for a healthy female. Approximately 95 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this specific food has a excessive amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than approximately 8% of other foods.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Chicken Con Broccoli (Olive Garden), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a trivial degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than approximately 100 percent of all foods in our entire database. Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as yogurt, gravy and steak.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 90.91%, this item has a vast level of protein (it has the same degree as foods like tortellini, chow mein and jerky). Approximately 5 percent of all foods in our database have a greater ratio of protein to calories. In the same way, this food has a vast degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 5 percent of other foods. 50% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Off The Bone Oven Roasted Turkey Breast (John Morrell), Turkey Meatballs (America's Choice), Fully Cooked Turkey Sausage Links (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our system. Similarly, this item has a meager amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as chili, squid and most seasonings.

    Overall Score

    Low

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Nature's Basket All Natural Chicken Breast (Giant Eagle), Honey Ham with Natural Juices (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe quantity of sodium. In this case, within its own food group, this item has less sodium than almost 76% of other foods. In the same way, this item has less sodium than approximately 44 percent of all foods we analyzed. Having a moderate quantity of sodium with a sodium/calorie ratio of 181.82%, it is around the same degree as parsnips, pie crust and cranberry juice. 200 mg is 8.33% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with 0 g for every 500 calories, it has the same amt as lamb, romano cheese and corn chips. 0% of your daily recommended intake will be met by 1 serving. Nearly 100 percent of all foods in our entire database have a greater sugar percentage. In the same way, this food has a limited quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Grilled Lemon Pepper Chicken (Trader Joe's), Redi-Serve Chicken Strips with American Cheese (On-Cor)