How many calories are in Ralphs Boneless Skinless Chicken Tenderloins

100Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 pieces - it is the same (calorie-wise) to 0.45 lbs of irishmoss seaweed, 2.22 cups of kroger frozen cut green beans, and 11.11 cups of mixed greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as anchovies, ground beef and provolone cheese. Compared to foods in the same food group (meat), this food has a miniscule degree of carbs. In this case, within its own food group, this food has less carbs than around 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower carbs/calories ratio. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Loin Pork Roast, Shaved Smoked Ham (Oscar Mayer), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)

  • How much cholesterol are in 1 serving?

    70 milligrams is 23.33% of your daily recommended value for most men and women. With a cholesterol/calorie ratio of 70%, this food has a high level of cholesterol (it has the same degree as foods like smoked salmon, lobster and tilapia). About 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a inordinate degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Sirloin (6 oz) (Texas Roadhouse), Lemon Herb Chicken Breasts (Pilgrim's Pride)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like ricotta cheese, cornbread and tempura). This food has a miniscule degree of fiber compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater fiber percentage. Similarly, at most 0% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 96%, it is around the same degree as miso soup, omelets and cauliflower. 24 g is 48% of your daily recommended intake for most people. Compared to foods in the same food group (meat), this food has a vast quantity of protein. Here, nearly 5% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Kroger), Center Cut Bacon (Oscar Mayer), Natural Chicken & Apple Breakfast Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database. At 0 g for every 300 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like anchovies, corn chips and chicken nuggets).

    Overall Score

    Low

    Alternatives: Organic Smoked Turkey Breast (Applegate Farms), Turkey Loaf (Medium) (MyFitFoods), Boneless Buffalo Wings (Foster Farms)

  • How much sodium are in 1 serving?

    Almost 53% of all foods in our entire database have a lower sodium percentage. Similarly, this item has a ordinary amount of sodium compared to foods in the same food group (meat). Here, approximately 78 percent of foods in this food group have a greater sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 170%, it contains the same quantity as tortillas, rice noodles and soy milk. 7.08% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, this food has less sugar than almost 100% of all foods in our entire database. For most individuals, 0 grams is 0% of your daily recommended consumption. At 0 g per 100 calories, this item has a trivial level of sugar (it has the same degree as foods like ground pork, pepperoni and corned beef).

    Overall Score

    Low

    Alternatives: Crispy Chicken Breast Strips (Giant Eagle), Chicken Drumettes (Great Value), All Natural Ground Turkey (Butterball)