Spartan Boneless Skinless Chicken Tenders Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 4 oz - it is equivalent to 2.76 small onions (quartered), 3.81 head butterhead lettuce, and 26.67 floweret broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager amt of carbs compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your daily limit. At 0 g per 100 calories, this food has a small level of carbs (it has the same degree as foods like egg yolks, mexican cheese and sardines).

    Overall Score

    Low

    Alternatives: Hotel Brand Hardwood Smoked Bacon (Sunnyland), Chicken Breast Cutlets (TOPS Markets), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 75%, it has the same amount as camembert cheese, sour cream and crepes. Compared to foods in the same food group, this food has a excessive degree of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 95% of all foods in our system have a lower cholesterol/calories ratio. 20% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Meatless Meatballs, Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Containing 0 g per 600 calories, this item has a minute level of fiber (it has the same quantity as foods like naan, chutney and ground chicken). This food has a low amt of fiber compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, just 0% of all foods in our entire system have a lower fiber/calories ratio. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 5% of all foods in our system have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a immense amt of protein. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. This specific food has the same degree of protein as foods like quinoa, tomatoes and cheese with a protein/calorie ratio of 100%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Turkey Kolbassa (Piller's), Hard Salami (Oscar Mayer), Turkey Polska Kielbasa (Butterball)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a insubstantial amt of saturated fat at 0 grams per 100 calories, it is around the same degree as macaroni, litchis and cauliflower.

    Overall Score

    Low

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Marinated Chipotle Chicken Skewers (Trader Joe's), Zing Chicken (Simply Sensible)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 475%, it contains the same quantity as turkey, collards and feta cheese. 15.83% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, roughly 76 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), BBQ Chicken Breast (Texas Roadhouse), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by 1 serving. Containing 0 g for every 100 calories, this item has a miniscule level of sugar (it has the same quantity as foods like corn chips, grits and trout). Merely 0 percent of all foods in our entire database have a lower sugar percentage. Likewise, compared to foods in the same food group (meat), this specific food has a minimum amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Old Fashioned Polish Sausage (Falls Brand), 97% Fat Free Premium Sliced Baked Ham (Plumrose)