How many carbs are in Publix Boneless Skinless Chicken Thigh

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it is the same (calorie-wise) to 533.33 g of collard greens (raw), 6.4 cups of cauliflower (raw), and 533.33 ml corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minimum degree of carbs compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 100% of all foods we analyzed have a greater ratio of carbs to calories. 0% of your daily recommended intake will be met by this specific serving size. Having a inconsiderable amt of carbs containing 0 grams for every 400 calories, it is around the same amount as ground beef, chicken drumsticks and snapper.

    Overall Score

    Low

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Beef Lungs, Chicken and Beef Sausage (Smoked)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 5% of other foods. Likewise, this food has less cholesterol than roughly 5 percent of all foods in our entire database. Having a high degree of cholesterol with a cholesterol/calorie ratio of 59.38%, it is around the same quantity as croissants, egg yolks and chilaquiles. 31.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Meatless Sausage, Beef Pepper Steak and Rice (Michelina's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of fiber as foods like strudels, crepes and turnover with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Almost 95% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than approximately 19 percent of other foods. With 93.75 g for every 600 calories, this specific food has a whopping level of protein (it has the same amt as foods like muenster cheese, sardines and potato bread). 25 g is 50% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Beef Pot Roast with Vegetables and Gravy (HMR), Shaved Beef Philly Style Black Angus (Farmland Foods), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like chocolate milk, pot pies and cherry pie with a saturated fat/calorie ratio of 16.88%, which is an above average amount. Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 33% of other foods. In the same way, this item has less saturated fat than around 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Prime Rib Seasoning Beef Tender Cuts (Jack Link's), Mango Chicken Sausage (Sausages By Amylu), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like marshmallows, flour and applesauce with a sodium/calorie ratio of 46.88%, which is a safe amount. Compared to foods in the same food group, this food has a trivial degree of sodium. Here, merely 7 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 22% of all foods in our entire database have a lower ratio of sodium to calories. 3.12% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Energy Kitchen), Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground turkey, snapper and pine nuts. Compared to foods in its food group, this item has a low degree of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our system have a greater sugar percentage. For most people, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sizzling Chicken & Cheese (TGI Friday's), Reduced Fat Sausage Patties (Tyson Foods), Sauteed Beef (Small) (Noodles & Company)